Tuesday, March 24, 2009

Weekly Food Record Sheet

This is a one page weekly food diary that you can use to keep track of what you eat. I got this form from Dr. Morton Teich, who is an environmental allergist. The great thing about this form is that there is space to enter medication/supplements and symptoms. It's a handy sheet to take to a nutritionist or a doctor who asks what you are eating. Click on the picture above to print out yourself.


Anonymous said...

Thank you for this print out.

Just found your blog yesterday and having been pouring over the archives. You are a God-send. Thank you!


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