Tuesday, March 24, 2009
Weekly Food Record Sheet
This is a one page weekly food diary that you can use to keep track of what you eat. I got this form from Dr. Morton Teich, who is an environmental allergist. The great thing about this form is that there is space to enter medication/supplements and symptoms. It's a handy sheet to take to a nutritionist or a doctor who asks what you are eating. Click on the picture above to print out yourself.