Our Gluten Free Family

Dinner 6: Gluten Free Pepperoni Pizza

2012-01-26T16:30:00.004-05:00

Mondays are always pizza night at our house because we arrive home at 6:30. I need to make sure I serve a meal that everyone will eat that is quick. Using Udi's pizza crust, Rao's tomato sauce, pepperoni and cheese, I premake the pizzas before I leave to pick up the kids at 6 pm. My son, who is dairy free (and hasn't found a dairy free cheese he likes) has sauce, pepperoni and chiffonade of basil on his pizza. My daughter has cheese and pepperoni. I like cutting the personal sized pizza into 6 mini slices. But, if we are headed to a birthday party I cut two edges off making it into a regular size slice.

Of course, a vegetable plate goes with everything.

Pepperoni is so rich and greasy--even without the cheese it takes like pizza.

Is TABASCO Sauce Gluten Free?

2012-01-25T12:29:00.004-05:00

The topic today at The CHEW , an ABC cooking show with Daphne Oz, was hot and spicy and they gave away a bucket of TABASCO Products to the studio audience. I was so happy to get an amazing assortment of TABASCO products after attending with my friend Amie. Not only is tabasco something I can eat--tabasco is something I LOVE to eat.

The following are Tabasco brand products that are "considered" gluten free. All the products use distilled vinegar which is produced from grain based alcohol. But, they couldn't find any detectable gluten in the final product of the products that are gluten free. (See the letter below if you want more info on testing.) Some people I know with celiac react to distilled vinegar. Others do fine with it. It is a good idea to watch if you have symptoms if you don't know if you react to a product that uses distilled vinegar. Although these products are found to have no detectable levels of gluten in the final product when tested, the best test is how you actually how you feel.

I am so excited for all the products that test gluten free and are "considered" gluten free...

TABASCO® Brand Pepper Sauce
TABASCO® Brand Chipotle Pepper Sauce
TABASCO® Brand Habanero Pepper Sauce
TABASCO® Brand Garlic Pepper Sauce
TABASCO® Brand Green Pepper Sauce
TABASCO® Brand Garlic Basting Sauce
TABASCO® Brand New Orleans Style Sauce
TABASCO® Brand Caribbean Style Steak Sauce

The following are NOT GLUTEN FREE according to an email I received from the company...

TABASCO® Brand Buffalo Style Hot Sauce-NOT GF
TABASCO® Brand SWEET & Spicy Pepper Sauce-NOT GF
TABASCO® Brand Steak Sauce-NOT GF
TABASCO® Brand Garlic Grilling/Marinating Sauce-NOT GF

Off to spice up my lunch with some Pepper Sauce!

Here is the email from the company I received on January 25, 2012...

Thank you for your interest in our TABASCO® products. All of our products that contain vinegar as an ingredient, we use high quality distilled vinegar. Distilled vinegar is produced by fermenting a grain based alcohol. The principal grains used to produce the alcohol are wheat and milo. Gluten and other proteins are completely removed during the alcohol fermentation and distillation process.

According to the definitions set forth by the Codex Alimentarius Commission, a joint standards program of the World Health Organization (WHO) and the Food and Agriculture Organization of the United States (FAO), the following TABASCO® Brand products are considered “Gluten Free”:

TABASCO® Brand Pepper Sauce
TABASCO® Brand Chipotle Pepper Sauce
TABASCO® Brand Habanero Pepper Sauce
TABASCO® Brand Garlic Pepper Sauce
TABASCO® Brand Green Pepper Sauce
TABASCO® Brand Garlic Basting Sauce
TABASCO® Brand New Orleans Style Sauce
TABASCO® Brand Caribbean Style Steak Sauce

These products were analyzed for Gluten by the Food Allergy Research and Resource Program (FARRP) at the University of Nebraska –Lincoln. FARRP was not able to find any detectable amounts of gluten in these products. If the McIlhenny Company can be of further assistance please do not hesitate to ask.

Our products are also dairy free.

Spicy Regards,
Sheila Romero
Tabasco Country Store
Customer Service
1-800-634-9599 Option 4
Countrystore@Tabasco.com

Should You Buy Organic Produce? Make an Informed Decision.

2012-01-24T22:34:00.009-05:00

I did some research to find out if eggplant was a vegetable that you need to buy organic.

First, I turned to What's on my food? which is a website with a ton of specific information on the types of pesticides that are found on each category food. They have an extensive list of foods--everything from almonds to watermelon. The website has symbols listed next to each pesticide so you can easily tell if it is a carcinogen, hormone disruptor, neurotoxin, developmental or reproductive toxin or bee toxin.

If you look up asparagus, for example--a vegetable that is safe to buy non organic because it is hardly sprayed--you see that while 9 pesticide residues were found they often were only found in 3.3% of the asparagus tested. Looking up eggplant, it looks like only traces from 18 pesticide residues were found (which is actually pretty low compared to apples which have traces of 42 pesticides on them--Thiabendazole is a known carcinogen found on 87% of apples.) Still, when you read this study out of Harvard it makes you realize that these these pesticides are having a real impact and maybe it is better to make the extra effort to buy organic...

This is from the What's on my food? website...

"A new study out of Harvard shows that even tiny, allowable amounts of a common pesticide class can have dramatic effects on brain chemistry. Organophosphate insecticides (OP’s) are among the most widely used pesticides in the U.S. & have long been known to be particularly toxic for children. This is the first study to examine their effects across a representative population with average levels of exposure. Finding :: Kids with above-average pesticide exposures are 2x as likely to have ADHD." 1

Another GREAT resource that is quite simple is the Environmental Working Group (EWG) Shopper's Guide to Pesticides in Produce. According to EWG, eggplant are on the clean 15 meaning that eggplant is a produce that was among the lowest in pesticides--quite close to asparagus and right next to avocado--two of my favorite vegetables.

I recommend looking up any produce on BOTH of these websites that you are eating every day so that you can make an informed decision about whether to buy conventional or spring for the higher priced organic version. And don't be mislead by the price tag. They sell organic produce at Costco at affordable prices and conventional produce at Whole Foods.

This is especially important for children and people with chronic health issues who are most at risk at being affected by the toxins in pesticides. EWG clearly says "The health benefits of a diet rich in fruits and vegetables outweighs he risks of pesticide exposure." 2 So don't be afraid--just be informed.

It looks like eggplant is one of the safer vegetables to buy conventional--but I would still buy the organic if given the choice.

1.http://pediatrics.aappublications.org/content/early/2010/05/17/peds.2009-3058.abstract
2. http://www.ewg.org/foodnews/summary/

Dinner 5: Gluten Free Dumplings and A Vegetable Plate

2012-01-23T23:49:00.006-05:00

I have a recipe for gluten free dumplings, but over the weekend we like to relax. G-Free NYC sells these ready made Feel Good Foods chicken dumplings. The dumplings come with sauce but even on the weekend I prefer to make my own dipping sauce. Here is the recipe for my gluten free dipping sauce--and my recipe for gluten free dumplings in case you feel inspired to make them.

The Feel Good Foods chicken dumplings are a little tricky to make--the directions say to use a teflon pan and it is not something we have so...The best way I have found to cook the dumplings is to use a steamer basket. I like fill the pan up with an inch of water and then spray the steamer basket with non stick spray (or you can brush oil on it.) Place the frozen dumplings in the tray and steam for 15 minutes on medium.

Some of us were impatient and kind of annoyed about the paparrazi making it a photo shoot. Which kind of made the photo shoot that much more compelling. (My kids painted the platter at paint your own pottery place--one of our favorite family activities.)

Next we had a vegetable plate--eggplants, peppers, brussel sprouts, julienned carrots, leeks and celery.

We actually were full from our vegetables so we served ended up serving this quinoa bean salad Sunday for lunch. The kids had takeout from Peter's. The french fries were gone before I had time to take a photo.

Q&A: Red Cheeks and Testing for Food Intolerances

2012-01-23T22:51:00.005-05:00

This was a question from a parent left on my post: Allergic Red Cheeks.

Q: Our son has exactly these red cheeks!

We are currently avoiding all foods that came up as "moderate" or "avoid" on an ELISA blood test but after two weeks his cheeks still flare up about every other day. The duration of the flare ups may be shorter but every time they flare I question if we are missing something or if the test was wrong.

Once you identified and eliminated the foods your son was reacting to did he still have flare ups? Or once you removed the offending foods the flare ups stopped immediately?

A: The test we did was the ALCAT test. The ALCAT is a test that takes 10-150 foods and mixes each one with food then looks at the white blood cells for inflammation. You can see my post on ALCAT here or go to the Alcat site for clinical info here. Foods are then broken down by categories. So foods that end up in the red group you are severely intolerant of--in the test they cause the most inflammation. Foods in the orange category you are moderately intolerant of. Then there are yellow foods that you mildly intolerant of. The green foods are foods that show no inflammation.

It is my understanding that there are many types of allergies and intolerances. IgE is one type of antibody that is tested for--the fast acting type of allergy where you need an Epipen. This is the type of testing that is done at an allergists office. The ELISA test tests IgG levels--another immune reaction. But there are other types of antibodies (IgM, IgA, IgD) as well as ones we don't know about.

We had the best results from the ALCAT because it measures downstream reaction. So any antibody reaction that would produce inflammation might show up on the test. The test does not tell you which antibody is causing the reaction. Just how intense the reaction was. Because red cheeks are clearly an inflamed response, this test happened to help us accurately pinpoint the cause of our son's red cheeks.

But, we were also gluten free, dairy free and soy free on top of the results we got back from the test as we knew that those were things to avoid.

We saw good results consistently for 6 months by following the ALCAT test results. As soon as we removed the red (severely intolerant) foods and orange (moderately intolerant) foods and were careful of the yellow (mildly intolerant foods) the red cheeks vanished. But we were careful to follow a rotation diet so that he didn't eat the same foods every day. Using a rotation diet and the results from the test, for 6 months his cheeks would be clear. After about 6 months he would become allergic to new foods and the red cheeks would come back. At that point the test was not valid any longer and the results had changed.

After 2 years of using the ALCAT test, we found a nutritionist, Geri Brewster, and did the biofilm protocol, which healed his gut. After the biofilm protocol, my son stopped reacting to foods, his allergies disappeared and he no longer needed the ALCAT test. Although mainstream doctors dismiss "leaky gut" as a problem, it seems that when we healed his gut, he no longer had allergies.

But before we were able to do the biofilm protocol we did the ALCAT every six months when the allergies returned.

I am not sure if your son is becoming intolerant of new foods in two weeks or if there are things he is sensitive to that the ELISA test is missing. My email is on the right if you have more questions or if you would like further help. Good luck with your search for answers.

Kids Food Festival in Bryant Park TODAY

2012-01-22T11:03:00.003-05:00

There is a kid's food festival today in Bryant Park. Looks like fun.

Click HERE for more info on today's event.

Here are highlights from today...

Sunday, January 22nd:

James Beard Foundation Future Foodies Pavilion

3:00 Andrea Beaman: Whole Grain Fried Rice and Coconut Rice Pudding

Kids Food Festival Performance Area

3:00 Amie Valpone: Kid's Rise n' Shine Oatmeal Breakfast

Dinner 4: Gluten Free Fajitas and Guacamole

2012-01-20T21:54:00.007-05:00

"What I Cooked for Dinner" is not the same thing as "What My Kids Ate For Dinner." The good news is when you focus on the cooking and the presentation it takes the pressure off anyone eating anything. (Who cares--I got a GREAT shot!) Tonight I made fajitas from the leftover steak we had from Dinner 2. I also served guacamole with cucumbers chips.

Posting "What I Cooked for Dinner" (now just "Dinner") definitely makes our evening meal a little more self conscious--things are just slightly more presentable as when you are having guests to dinner. Only no guests--just my camera. And it's just the food that is more presentable. It's very real here. This one wants just meat in a tortilla and no onions or peppers. Another one wants just guacamole in a corn tortilla. Of course, I always set the table. I LOVE setting the table with real silver and china. It's just my thing. And it is not because I have my camera out- I just love the sparkle of silver on a Wednesday.

Well, everyone ate something. I certainly served a balanced meal--and have the pictures to prove it. Which, I have been told is my job. To present healthy food and let everyone else figure out what they want to eat. Below is my recipe for steak fajitas and guacamole.

STEAK FAJITAS RECIPE

2 Tablespoons olive oil
1 red pepper, thinly sliced
1 yellow onion, thinly sliced
2 cloves garlic, finely chopped or smashed
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon salt
2 limes
leftover steak
8 soft or hard corn tacos

Heat olive oil in large pan. Add sliced red pepper, yellow onion and garlic. Saute until the onions are translucent and carmelized. Then add the spices and steak. Cook for 1 to 2 minutes until steak is warm. Cut a lime in half and drizzle over lime juice over fajitas. Insert a fork in the center of the lime to help squeeze the juice out.

Serve with corn tacos, daiya cheese, a wedge of lime and guacamole

Done!

Cucumber Chips are a favorite way to dress up this average vegetable. Just cut 1/4 inch rounds and arrange in a circle on a plate.

GUACAMOLE RECIPE

2 avocados
1.5 Tablespoons lemon juice (about 1/2 to a whole lemon)
4-10 splashes tabasco sauce
1/2 teaspoon salt
1/4 teaspoon pepper

Mash avocados. Add seasoning. Mix well. Serve with tortilla chips or cucumber chips.

What I Cooked for Dinner 3: Chicken Paillard and Vegetables

2012-01-19T22:01:00.004-05:00

Chicken Paillard with lemon is another staple at our house. Often I serve this dish with a sauce on the side for the adults but it is surprisingly good with a splash of lemon. My 6 year old wouldn't eat chicken for the longest time but he loves this recipe and even started eating fish when I prepared it the same way. I use my recipe for Crispy Chicken Tenders but I pound the chicken flat and cook the breaded filets in a pan with some olive oil for 2 to 3 minutes on each side.

This morning, I ordered the chicken pounded flat from our butcher, Holland Court Meat Market I dredged it in some potato starch to tenderize it. It took all of half an hour to make when I returned home at 6 pm. At 6:30 we were sitting down to eat.

I served the chicken with fresh veggies--carrots, zucchini, celery, and red and yellow peppers. The kids just ate the carrots. I offered my son a point" if he licked a piece of red pepper as I have been told that is a step to eating something unfamiliar. He did with a smile then placed it on my plate.

I like having an abundance of veggies on the table is a even if I am am the only one eating them. In the bottom of my fridge, hidden in the vegetable drawer there is no chance of anyone eating the vegetables. At least on the table there is a small chance that someone might try them.

And, it's okay if they don't eat them--they make an inspiring centerpiece.

What's Cooking: Amie Valpone from The Healthy Apple

2012-01-18T21:47:00.010-05:00

I asked Amie Valpone from The Healthy Apple to help me cook her favorite recipes so I would have healthy food in my fridge all week.

Today we decided that fresh salsa is going to be a staple. It's nice that ready made salsa is gluten free, but after sampling Amie's homemade cilantro salsa my not-so-new-years-resolution was FRESH SALSA!

Today Amie cooked: spinach with chickpeas, roasted eggplant and peppers, fresh salsa, black bean dip, and cauliflower guacamole. We also made Fish en Papillote (in parchment) and chicken stock. Recipes can be found on her blog The Healthy Apple in the next few weeks!

Cooking together is such a lost art--especially in New York City--with our small kitchens and our busy schedules. All summer, in Amagansett and in Vermont I cook with my family and it is so nice to bring some of that togetherness to my city life. And already, Amie Valpone feels like family. We don't just cook together--we eat together--tasting as we cook--reveling in the glistening vegetables that pose on the plates as we wrap up our our cooking marathon. Preparing vegetables and prepping for the week with Amie leaves me more time to cook for--and be with--my kids. I tend to bake a few things for the week--chocolate chip cookies and homemade crackers--while Amie focuses on vegetable dishes. At the end of three hours that fly by, my fridge is filled with vegetable dishes for the week, a homemade stock, crudite and several dips.

The best thing about Amie is her enthusiasm for healthy fresh food. When she offers you ZUCCHINI!!! with sea salt and herbs and fresh salsa!!! you feel like you are eating chocolate--she is so over the moon excited about it.

Besides filling my fridge with fresh, homemade food, Amie and I are also brainstorming future projects. You can read more about all the amazing things that Amie Valpone is doing now by visiting The Healthy Apple - Services.

What I Cooked for Dinner 2: Steak, Broccoli, Red Peppers and Potatoes

2012-01-18T20:57:00.010-05:00

Broccoli with asparagus. I boil the entire head of broccoli in boiling water for exactly three minutes with the floret side down. Then I cut off the florets onto the plate and arrange them so they look like they are still on the stem. The asparagus was leftover from last night but it seemed to be the most popular vegetable. Instead of serving one vegetable and demanding kids eat it try serving two and ask them to choose one! Getting kids to eat their vegetables is super tricky. This weekend my son wouldn't touch anything on his plate.

Red and yellow peppers with a black bean dip...Hmm...not so popular. I ate it!

My kids love flank steak. Last week, my son was crying when I asked if he could have a hot dog after I realized I had forgotten to buy steak. Below is a gluten free version of the Epicurious Flank Steak Recipe. I adjusted the cooking times too and added some details.

Flank Steak Recipe from Epicurious

Marinade:

1/3 cup gluten free organic Tamari soy sauce
1/3 cup red wine
3 cloves of garlic-smashed
1 Tablespoon olive oil
pepper to taste

1 flank steak

Directions:

Combine marinade ingredients in a glass baking pan.
Marinate the flank steak (30 minutes to overnight depending on how much time you have.)
Remove steak from the refrigerator 30 minutes before you are going to cook it.
Preheat broiler to high.
Pour marinade from steak into sauce pan and boil to reduce until the sauce is half it's volume. Cook for at least 3 minutes.
Dry off steak with a paper towel--it will cook better if it is dry.
Place steak on a rack to cook so that the juices will drain into a pan. I used a wire baking rack over a baking tray.
Broil steak for 7-8 minutes on the first side and 6 minutes on the second side for medium steak.
Let sit out and rest for 10 minutes before you cut it. The steak will cook more as it rests and the juices are reabsorbed into the steak.
Serve with reduced marinade and some freshly ground pepper.

I also served the leftover potatoes from last nights dinner. No dessert tonight.

What I Cooked For Dinner 1: Fish Sticks, Asparagus & Roasted Potatoes

2012-01-17T21:11:00.007-05:00

Tilapia en Papillote. This is my new favorite way to prepare fish. I will post the recipe later in the week. The truth is this is the adult option at our house. I haven't even offered it to the kids--mostly because I know my kids. They might never eat fish again if I served Tilapia en Papillote to them.

What I Cooked For Dinner is a new thing I have been thinking about lately--just posting pictures of what ended up on my table for dinner. Trying to be honest, too--about what food ends up on my kitchen table at 6 pm. I tend to cook dinner Monday, Tuesday, Wednesday and Thursday. Then on the weekend I take it easy and we go out or have prepared food. I like the ritual of cooking during the week and more indulgent food on the weekends. I also love the schedule I have created for myself. Having a schedule really simplifies things because I no longer have to spend any time thinking "What am I going to make for dinner?" Monday is pizza night. Tuesday is fish. Wednesday is steak or some kind of red meat. Thursday is chicken. Friday is "whatever."

For a while I had "Whatever Wednesday." That was also fun. But we have settled into a routine and it works. "Whatever Wednesday" has turned into "Fun Friday." Fun Friday is not as catchy but it is certainly a fun way to begin the weekend.

I tend to rotate vegetables/starches too but I don't have such a fixed plan. Usually I rotate potatoes, rice and corn/pasta for the starch and try to serve a vegetable I know everyone will eat like asparagus, broccoli, artichokes or cucumbers. There are plenty of leftovers come the weekend and I know at the end of the week that I have served a variety of foods.

Tomorrow, I am doing a post on "What's Cooking in My Kitchen" about the exciting work that I am doing with The Healthy Apple, Amie Valpone. Be sure to visit her blog The Healthy Apple and check back for tomorrow's post on all the healthy food that we made together. Off to eat some eggplant! Here is more about What I Cooked For Dinner...

Homemade Fish Sticks Kids Fight Over made with Cereal. Here is a link to the breading in my recipe for Crispy Chicken Tenders. I find that flounder produces the best fish sticks because it is drier than cod. I cut up the fish in pieces, dredge in egg and in seasoned cereal crumbs. I cook the fish for 2 minutes per side in olive oil. Served with a wedge of lemon and a vegetable your almost done with dinner.

Asparagus cooked in the microwave in water for 4 minutes. My son was raving about my mother-in-law's asparagus. Now her secret is out. I prefer less high tech cooking methods but my main goal is getting my kids to eat veggies. So, sometimes I use my microwave. The end result is actually pretty close to perfect--which is why everyone likes them. Plus, it makes me seem decidedly modern when I actually use my microwave to prepare dinner.

Roasted New Potatoes...My kids love french fries. These new potatoes have a similar feel. I did some research on how to make crispy potatoes that were soft inside like french fries. If you slice the potatoes into 1/3 inch slices then boil them until they are a little soft and a fork goes in easily the end result is a crispy on the outside but soft on the inside oven roasted fry. After boiling them in salted water, I drain them and drizzle some oil on them and bake them in a 375 degree oven for 20 minutes per side. They take a total of an hour to prepare (20 minutes to slice and boil them--40 minutes in the oven) but the results are worth the extra effort.

BOLD Organics Gluten-Free Dairy Free Pizza at G-Free NYC

2012-01-08T15:05:00.008-05:00

Today at G-Free NYC they were sampling Bold Organics Great Tasting Gluten-Free and Dairy Free Pizzas. The crust and flavor of the pizzas made them a big hit. After sampling the different pizzas, we purchased a vegan cheese pizza--a slightly spicy, delicious treat for adults or adventurous kids. Bold Organics Pizzas are made with Vegan Gourmet Cheese Alternative--which contains soy.* But they are made without gluten, milk, lactose, casein, whey, eggs and peanuts so a lot of people will enjoy this delicious new pizza. It is definitely more flavorful and satisfying than Amy's gluten free pizza--and because it is dairy free, the people who are gfcf will be able to enjoy it.

Lynn, the owner of G-Free and I were speaking about the fact that so many people who have celiac also avoid dairy. From the people we have spoken with, about half the people we know who are gluten free are also dairy free. In our gluten free family of four, this is exactly the case--two of us are gluten free and dairy free and two others are gluten free and can tolerate dairy. Well, the two of us who are gluten free and dairy free were super excited to try the BOLD Organics Gluten-Free and Dairy-Free Pizza Party.

Congratulations to Chef Eric and Aaron who really packed in the flavor to this organic product. I can't wait to fire up the vegan cheese pizza--and I am mad at myself for not purchasing a deluxe pizza! I was so busy thinking about what the kids would like I didn't realize how much I enjoyed the deluxe pizza with uncured pepperoni, Italian sausage, organic roasted red peppers, organic roasted yellow onions and shiitake mushrooms.

Thanks to G-Free for hosting the pizza party--and to BOLD Organics Pizza for the delicious pizza!

Visit G-Free NYC to purchase a Bold Organics pizza or stop by on Sunday for "Sample Sunday" where they feature a favorite product with samples and product information. Bold Organics JUST launched this new pizza and are now available nationwide starting January 1, 2012. To find out where you can buy them near you visit their Where to Buy Bold Organics Pizza page.

*We don't eat a ton of soy because we were told early on by a NYU neurologist that the soy molecule was similar to the gluten molecule. (I haven't confirmed that but it definitely helped to go light on soy in the beginning.) Now that everyone is 100% better it's no longer off limits. For people who are avoiding soy--you can try Solterra Foods Pizza which is soy free made with daiya cheese. Maybe BOLD Organics can also carry a soy free pizza in the future. But right now they are launching with four great new pizzas. Can't think they can do anymore right now but expecting big things in the future so thought I would put in a request early.

Children. Nature. $10.

2012-01-06T20:46:00.002-05:00

January is a good time to think of others...
Here is a Deal of the Day from Groupon that is a worthy cause. Children. Nature. $10. How could you not take a few minutes to donate today? If you miss the Goupon deal you can check out the website of the Children's Nature Institute or donate directly to them HERE.

In a Nutshell

Guided field trips connect urban students with nature, teach about environmental issues & spark interest in science

The Fine Print

Expires Apr 11, 2012
100% of donations go directly to CNI. All donations matched up to $4,000 by an anonymous donor!

Info on Comprehensive Thyroid Testing--and Hives

2012-01-04T09:05:00.006-05:00

Although most people think hives are an allergic reaction--they can be a symptom of a thyroid problem. Hives were a symptom of low thyroid for myself and my six year old when he was younger. In particular, studies have connected hives to autoimmune thyroid issues. [1] Anyone with hives should rule out an autoimmune thyroid problem by asking to have a comprehensive thyroid testing done. Doctors often test only TSH and then say that your thyroid panel is normal, but according to Mary Shomon who has written five books on treatment of thyroid disease, a thorough Thyroid panel should include: [2]

TSH- level should be between .3 and 3.0
Free T4-storage thyroid hormone (the "cake mix"--needs to be activated or baked ie turned into T3) level should be ABOVE the 50% of normal (if range is 1-10 level should be 5)
Free T3- actual thyroid hormone that can be used by body. Level should be ABOVE 75% of normal range (if normal is 1-10 then you should be 7.5 or above)
Thyroid Antibodies - proteins that attack the thyroid gland
Reverse T3 - measuring sidelined T3 that is unavailable to body
Ferritin - stored form of iron (normal range is 20-100 but optimal is 60 or 80 if you need to lose weight)
Vitamin D - normal range is 20-100 but want to see 60 0r 80 for women who want to lose weight. Get blood level to determine supplementation for this critical hormone. Some doctors suggest 5,000 a day for people whose blood levels are low. There is a once a week prescription of 50,000 IU for people who levels don't respond to daily supplementation. Ask your doctor about this. Watch CBS News Watch about the importance of vitamin D.

[1] Verneuil L, Leconte C, Ballet JJ, Coffin C, Laroche D, Izard JP, Reznik Y, Leroy D. Association between chronic urticaria and thyroid autoimmunity: a prospective study involving 99 patients (Internet). Caen, France: University Hospital, Department of Dermatology, 2004. Available from: http://www.ncbi.nlm.nih.gov/pubmed/15056996.
[2] Mary Shomon, "Hormone Balance after 40", The New York Open Center, January 14, 2011.

ourGFfamily Q&A on Cooking Gluten-Free

2012-01-03T11:03:00.009-05:00

These are questions sent to me by a reader who is working on changing her kitchen to a gluten free/dairy free diet for a family member...

Where do you get all of your recipes and realistically how much time do you spend in the kitchen a day?

The recipes on my blog are often interpretations of regular recipes which I adapt to be gluten free or recipes which I adapt to be healthier. I try to incorporate healthy protein in most of my indulgent recipes so that it functions as a meal. For instance, my EASY gluten free pancake recipe has a whole egg per serving and not as carb heavy as most traditional pancake recipes. I throw a few Enjoy Life Chocolate Chips in them and the kids don't notice that they are slightly healthier than regular pancakes--just that they have chips in them. I also have a gluten free chocolate chip cookie recipe that has garbanzo bean and fava bean flour. With the brown sugar you don't notice the alternative grains. But you can really use any alternative flour (brown rice flour etc.) in the recipe. When I make cupcakes or cookies I make an effort to throw in nuts that are finely ground up like cashews. Of course, these recipes are not health food--they contain sugar--but they are homemade and they have healthy ingredients to balance the sugar.

I believe cooking for your kids is crucial to health. It doesn't have to be complicated though--you can use my friend Peggy's dinner formula--rice, a steamed veggie, a protein. She does this every night and although she feels guilty about it and thinks she doesn't cook enough for her kids, I am impressed that she does better than most at serving a home cooked meal to her kids. Also, I love the simplicity of her meal plan as an option for parents who feel tired or overwhelmed.

Realistically, I spend WAY too much time cooking for my kids (and myself!) Yesterday, my six year old son said to me as I was cooking a salad, black beans, chicken and brown basmati rice for my husband (after having made pizza for the kids) "I think you spend more time cooking food than eating." YES, it is a real drag to spend so much time cooking! Although I love to cook and it gives me a lot of satisfaction, I would love to be able to order a pizza and not cook and I often feel it is all too much. But, I am also grateful for the health of our family. To be able to address health problems through diet is actually a blessing and a gift. There are so many health problems that you have to take medication for. Other health problems are incurable. I meet so many parents who are struggling with developmental challenges like learning and behavior problems. I have a super energetic boy--but, knock on wood, he is focused in school and on track developmentally and learning to read. I hate to even say that in print--afraid I will jinx it! But, I know that for today that is the truth. And I see a huge difference depending on what food he eats--and fish oil and probiotics are also a huge help! Not all developmental and learning problems can be addressed through dietary intervention but when people say "he is so bright" I have to bite my tongue and not say "it's nutrition" because it has made such a difference for us.

What is your recommendation on where to begin with making this process less overwhelming?

In the beginning, focus on things that are naturally gluten free in their less processed form--all fruits, vegetables, meats, nuts, eggs and starches such as corn, potatoes and rice are all gluten free. Use processed gluten free/dairy free foods in the beginning to make it easier. There are a lot of ready made gluten free substitutes. Then after everyone has adjusted to the switch away from the typical readymade food you can worry about decreasing the processed food.

What is your opinion and knowledge about the need for dairy and gluten if we do not seem to have any health concern or sensitivities when consuming it?

Wheat and dairy are very inexpensive ways to get nutrients. Also, they are often fortified. But, they can be contributing to a lot of chronic health problems. On any restricted diet (vegetarian, vegan, gluten-free, dairy-free), you need to pay attention to make sure that you are getting healthy foods to avoid nutrient deficiencies. I would not recommend a restricted diet for someone that does not have any health concerns--although they might feel better without these highly allergenic foods! But if you have any chronic health problems, learning issues, developmental issues, arthritis, mood issues, skin issues or auto immune issues or constant ear infections I would look into the possibility that diet might be a factor. Often, we don't know that wheat or dairy is a contributing factor to ongoing health issues. There is some testing available but the best test is removing these proteins 100% for a period of time. Also, someone with a first degree relative (a parent, child or sibling) of someone with a serious problem with these foods might benefit from a restricted diet. Another thing to think about is if you do have serious health issues your diet needs to be 100% free of gluten and dairy to see benefits.

Merry Christmas and Happy New Year!

2011-12-25T20:52:00.007-05:00

Every year the kids get bigger and things get a little easier. This year they actually waited until after breakfast to open up their presents--which is huge progress from last year when wrapping paper was flying all over before I even opened my eyes. I love holidays and presents and traditions.

We finally had time to get a tree on Christmas eve at 9 pm but the guy selling trees had packed up for the season. I am so used to being able to get this or that at any time of day or night it never occurred to me that I wouldn't be able to find a last minute tree in NYC. We finally found a small rosemary tree and dug up a silver tree from the basement and lots of lights. I didn't even have time to take any pictures this year! The only picture I took was of the kids going to the movies on Christmas eve--so, here is a holiday picture of last year's tree.

I hope everyone has a joyous and happy holiday. This year I was busy and didn't get a chance to post a list of top gifts but here are some of my favorites.

2011 Top Gifts...
Rubber Band Balls
Spooner Boards
Indoor Basketball Hoop with Spalding NBA Game Ball Mini
Westminister Tabletop Soccer FOOSBALL!!!
Pick Up Sticks
subscription to Easy Eats magazine
gift certificate to Juice Press in NYC
Vit-a-Mix blender

Related post:
2010 Best Gifts for Holiday Giving

Mark's Gluten Free Potato Latkes

2011-12-25T20:24:00.005-05:00

Mark's gluten free potato latkes are super easy to make and delicious to eat. I don't peel the because all the nutrients are in the skin of the potatoes--once they are fried you don't even notice whether they are peeled or not.

Ingredients:

-about 4-6 potatoes (about 2.5 pounds)--peeled or just cleaned
-half of a large white onion-grated
-2 eggs
-1 tbs of salt - actually a little less
-3 tbs of rice flour

Directions:

Hand grated the potatoes or use a Cuisinart with a grater attachment. Grate half of a large white onion. Mix together with eggs, salt and rice flour. Cook in in hot oil. Mark used refined coconut oil and it was actually very good. I like to use 1/2 olive oil, 1/2 coconut oil. Make sure to cook when oil is hot and flatten in the pan until crispy.

For those not affected by dairy top with sour cream and sugar--Mark's personal favorite. For those who are dairy free - top with apple sauce.

Making a Difference: Jenny McCarthy and Generation Rescue

2011-12-13T22:51:00.010-05:00

Jenny McCarthy, actress, author of Louder than Words: A Mother's Journey in Healing Autism and president of Generation Rescue, is an amazing person who has shown the world that kids can get better from autism through biomedical interventions. By speaking up on national TV about her own success healing her son through diet and biomedical intervention--and then joining Generation Rescue--she has helped so many families who have children affected by autism.

"You don't get cured when you get hit by a bus--but you can recover" she has said again and again about the treatments that have helped so many children be healthier and get better from autism.

I spoke with Jenny at the Mandarin Oriental over a cup of chamomile tea about the work Generation Rescue is doing right now. Most impressive is the 1-877-98AUTISM HOTLINE that Generation Rescue runs which is a resource and referral service for families in need to call and get help. Generation Rescue also partners with AutismOne for the largest U.S. autism conference. In Generation Rescue's second year of co-hosting the conference was FREE to all attendees for the first time in it's nine year history.

My first impression of Jenny is that she is both stunning and smart. My second impression is that she is unstoppable and determined to make a difference in the lives of families who have been affected by autism.

We spoke of the cutting edge research that is being done now on the causes of autism as well as the many treatment options available now. I also pressed her about juicing and how she had gotten fresh green juice to be a part of her son's diet. I was thrilled to hear firsthand all the success Generation Rescue has had helping so many families through their Rescue Angels program, Rescue Family Grants, AutismOne conference and 1-877-98AUTISM HOTLINE and website.

Congratulations Jenny and Generation Rescue for all that you are doing to help families.

Katz Gluten Free Pies for the Holidays!!!

2011-12-08T12:10:00.007-05:00

I won three gluten-free, dairy-free, soy-free, nut-free kosher pies from a Katz gluten free contest several weeks ago. My kids were thrilled when the assortment of pies arrived on ice directly from Katz. My son and daughter were screaming "blueberry? apple? or cherry???" to their friends to find out which one they wanted to try. My gfcfsf son had NEVER actually seen or tasted a ready made pie that he could eat so everyone was super excited. I make pies a few times a year but it always seems like a lot of work even for me--and I cook all the time.

What fun to try some ready-made gluten-free pies. The pies are a small size but you can easily serve six or four slices. THEY WERE DELICIOUS. So I immediately called Katz to order some for a gluten-free holiday party for a non-profit I was cooking for. (Thank you Katz for the wonderful pies you donated!!!) Several people at the holiday party tried all three and declared the blueberry to be the best. My kids liked the apple pie because they mostly like the crust and the apple pie seems to have less filling and more crust. My kids actually preferred the more natural tasting apple pie--the apple pie is sweetened with sugar while the cherry and blueberry filling both have high fructose corn syrup. Although not my first choice of sweeteners I think the regular pie filling in the cherry and blueberry is what makes them taste like pie you would get in a diner. This is a flavor and taste that you just don't get when you are gluten free. By far, the best part about these gluten-free pies is they taste like pie and there is nothing gluten free about them. We don't use and I don't recommend high fructose corn syrup but Katz gluten-free pies are the only gluten-free pies in town so I am just grateful they taste as good as they do. I would stick to the sweetened with sugar apple pie all year long but for holidays nice to have a fun treat!

Although I like to cook and LOVE to bake, it was stressful to bake both a pumpkin and apple pie over Thanksgiving after packing for the trip and driving 6 hours to family so Katz gluten-free pies couldn't have arrived at a more perfect moment. After trying these pies, I will definitely have Katz gluten-free pies on hand over the holidays from now on. This will leave me more time to focus on my family and all the other gluten-free cooking I need to do.

I was also impressed how the quality of Katz gluten free pastries has improved. Ordering directly from the manufacturer is a great way to make sure the products are freshly made. I would order two blueberry and two apple for any holiday--unless you are craving a hostess fruit pie in which case throw in a cherry!

Katz has free shipping on orders over $30! Visit Katz Gluten Free for more information on their perfect blueberry, cherry and apple pies.

Robert Kilpert on IT'S NOT ONLY Foods that Fight Cancer

2011-12-05T08:31:00.013-05:00

Rob Kilpert is a healer whose experience surviving cancer has transformed his life. He is also the founder of Healing Fields Farm, where he grows and plants the food that has helped him recover. Dried sunny flowers from his farm floated in the calendula tea that he made for us to drink when we spoke. Rob told me of his experiences that caused him to consider alternative approaches, change his treatment regimen and pursue his journey to become a certified healer. Insurance cutbacks and flat out malaise with treatment setbacks pushed him to try different and less complicated options, but it was the results he saw that led him to embrace alternative approaches.

"The body wants to heal itself--give it what it needs," he said as we spoke about different foods that can nourish and heal. Although alternative approaches to addressing cancer can seem thoroughly modern, Rob points out that "All this alternative stuff is thousands of years old. Why discount this for something that has been on the market for 3 years?" His own diet is macrobiotic with very little meat. He doesn't completely eliminate meat--but he does minimize meat and eats 4-5 eggs a month. If you do eat meat, he recommends that you try to find meat that is not mass produced like lamb and game.

Rob is careful not to dismiss mainstream treatment as an option but he also notes that the body will be forced to do extra cellular work to accommodate chemicals and medicines and a diet high in minerals and micronutrients is the way to give your cells the boost they need. Early in his diagnosis, Rob also discovered Deepak Chopra's Journey to the Boundless, a video that explores the connection between your mind, body and spirit. "It is an ancient perspective that rings true today," Rob says of Chopra's video which has been a tremendous aid with many practices that he believes helped his recovery. He has learned that "healing involves not just diet but also addressing emotional injuries and suffering.”

Here are some of the important foods he likes to include in his diet.

ROB'S HEALING FOOD LIST

Root Vegetables

Kale

Cabbage

Bok Choy

Radishes

Beets

SQUASH

Nuts and Seeds

Beans

Brown Rice

Sprouted Grain Bread

Pressed Salads

LACTO-FERMENTED FOODS

Rob Kilpert is a trained certified healer in the Chinese Five Element Philosophy. He helps people to understand the benefits of a healing diet and the importance of addressing underlying emotional injuries.The recommendations are very individual and are based on a counseling session and food diary. You can contact him directly at robkilpert@yahoo.com for more information on his healing practice or visit him on facebook to view his Healing Field Farm photos, read his detailed story or learn more about his work with Healing Fields Farm.

I also sampled some of Rob's Farm to Table Beet Kvass. He diluted 1/4 cup of beet kvass with 1/4 cup of water in a small juice glass. Kvass is loaded with nutrients and great for digestion. Diluted with water the beet kvass is wonderfully refreshing and not at all like the vinegar tasting kvass I have tried in the past. Rob drinks 4 ounces (1/4 cup) twice a day.

Related post:
An Affordable Superfood: Beet Kvass

Drink Your Salad from Juice Press in NYC

2011-12-04T11:24:00.007-05:00

Below are the ingredients in 100% organic Drink Your Salad Juice from Juice Press. Juice Press uses a Norwalk Juicer to make their energizing juice blends. The Norwalk Juicer costs $2,500--so while the prices of Juice Press drinks are steep ($9.95), they are the a bargain compared with the price or purchasing a juicer that uses a hydraulic press to extract all the enzymes, vitamins and trace minerals out of fruits and vegetables. Drink Your Salad is my favorite Juice Press juice which I recreate at home with my Acme Juicer. Juice Press serves their juices in 16 ounce containers which can be kept in the fridge for up to 3 days because they are made with the Norwalk Juicer which cold presses the juice and minimizes the air that goes into the juice.

If you are in NYC, Juice Press is a great place to go for an above average juice, smoothie or cold filtered organic coffee. If you aren't in NYC, join the Facebook page of Juice Press to see what is happening and make your own juice at home.

150 Third Ave. (corner of 62nd St.)
70 East 1st St (bet. 1st and 2nd Ave.)
279 East 10th St (bet A and 1st Ave.)

At home, I use a 16 ounce glass jar and a my less impressive--but more affordable--stainless steel Acme juicer to make juice daily. Two 16 ounce juices a day are a great way to naturally boost mood and energy.

Ingredients for Drink Your Salad

ripe tomato
carrot
celery
beet
parsley
kale
spinach
lemon
cayenne
onion
garlic
sea salt

Support Mrs. Alaska 2011 Special Olympics Alaska Polar Plunge

2011-11-26T15:32:00.004-05:00

This Thanksgiving, take a break from turkey and shopping to support Mrs. Alaska in her efforts to raise money for the 2011 Special Olympics Alaska Polar Plunge. Her whole team the St. Elias Plungers Prom will be jumping in their prom dresses! Donate $10 or $20 NOW to support the Special Olympics by clicking HERE. Below is a fun video from last years event...

Katz Breadcrumb Chicken Paillard Recipe : Free Breadcrumbs with Order

2011-11-21T10:19:00.005-05:00

There is a Pre-Thanksgiving promotion today at Katz Gluten Free, with every order over $30 add a bag of bread crumbs to your cart, and insert the coupon code GOBBLE to receive the breadcrumbs for free.

I used Katz's breadcrumbs last night (a total coincidence!) Here is the recipe for chicken paillard. It's a more sophisticated and homemade version of chicken nuggets.

CHICKEN PAILLARD with KATZ'S GLUTEN FREE BREADCRUMBS RECIPE:

1 package Katz's gluten free breadcrumbs or breadcrumbs of choice
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/8 teaspoon finely ground pepper
1/2 teaspoon salt
4 chicken breasts cut in half into 8 chicken cutlets. They should be the size of a chicken breast only thinner.
2 tablespoons cornstarch, potato starch or tapioca starch
1 egg-optional

Directions:

To tenderize chicken, after cutting up chicken pieces, coat them with a two tablespoons of cornstarch or tapioca flour and let sit for an hour to overnight to tenderize chicken.
Then add 1 egg white to chicken pieces and stir together until chicken is coated with egg whites. Let sit 5-20 minutes. Combine seasoning with breadcrumbs in dish the size of a pie dish.
Add egg yolk.
Finally dredge starchy/eggy chicken in seasoned bread crumbs.
Bake in 350 degree oven for 20 minutes or until chicken is no longer pink.
Or fry in 3 Tablespoons of oil over medium heat for 2-3 minutes per side (depending on how thin/thick chicken is.)

GF Done Right at The Burger Garage in Long Island City, Queens, NY

2011-11-14T23:51:00.004-05:00

The Burger Garage in Long Island City, Queens, just five minutes from Manhattan is Our Gluten Free Family's favorite new place to grab a GF burger and fries. A close friend--soon to be family--of the owner has celiac and also avoids dairy and soy so they TOTALLY get gluten free/dairy free living. They have delicious hot dog and hamburger buns, gluten free fries and they even have a gluten free/dairy free dessert--a peanut butter rice crispy treat with chocolate frosting. It really is a dream come true for any GF kid.

This is a not to be missed destination and leaving Manhattan certainly makes lunch for four more affordable! There is metered parking right outside the restaurant making it an easy trip on the weekend. We love going at 11:30 am on Saturday for an early lunch. When the Burger Garage opens for the day it is practically a gluten free kitchen if you are first in line for a burger and fries.

Thanks so much to Burger Garage for our favorite new lunch spot.

The Burger Garage
25-36 Jackson Avenue

Long Island City, NY , US , 11101
Phone: 718-392-0424

HOURS: Monday - Saturday 11:30 am - 10:00 pm. Closed Sunday.

for directions click HERE.

Blog Hop: Join Us!

2011-11-12T23:23:00.010-05:00

So happy to be part of It's an Itchy Little World's Blog Hop. Thrilled that there are so many other gluten-free mom bloggers out there all coming together in the Top 25 Allergy Mom Blogs. Links are below to other allergy mom blogs. I am happy to share others. To be a part of the Blog Hop just put your blog in the comments section and I will add yours to my list.

Also be sure to vote for my blog--> HERE <--for the next FOUR days.

From A Gluten-Free Vegan Mom Who Knows:

As Itchy Little World states, "This is for parents helping their children cope and for adults with any of the conditions."

No rules, just links.
If you want to join, please add a comment and I’ll add you. I just ask that you reciprocate the favor and add my link as well.
Let’s have fun with this!

1. It's an Itchy Little World

2. A Gluten-Free Vegan Mom Who Knows

3. Maid in Alaska

4. Organic Chef and Health Enthusiast

5. Low Amine Recipes

6. Pure Pantry

7. Welcoming Kitchen

8. Allergic Child

9. AllerKids

10. Allergic Adventures

11. Allergy-Free Vintage Cookery

12. Tessa the Domestic Diva

13. MAID in Alaska

14. The Food Allergy Chronicles

15. Parenting a Child with Multiple Food Allergies

16. Very Yang

17. Aiden’s Alleriges

18. Food Farm Health

19. Lexie’s Kitchen

20. YummyAllergenFree

21. AllergenMenuMom

22. Peanut Allergy Free…Here We Come!!

23. Humble Mumblings

24. Helping Hands Bakery and Bake Works

An Affordable Superfood: Beet Kvass

2011-11-07T09:37:00.008-05:00

I hate beets but I am totally completely obsessed with beet kvass. The sparkly wine red fermented drink is super simple to make and a natural way to introduce probiotics into the modern diet. FoodInk calls Beet Kvass "a frugal superfood." The idea of making beet kvass was suggested to me by Robert Kilpert, of Healing Field Farms, who used diet as part of a treatment regiment to heal from cancer. I got this recipe from Nourishing Traditions, a cookbook that embraces traditional cooking and old fashioned food preparation techniques like fermentation.

You can use the beet kvass as a digestive drink or to replace vinegar. My cousin even used a cup to brighten up a smoothie she was making which shows how you can really get creative with this probiotic elixir.

According to Nourishing Traditions, beet kvass is

"valuable for its medicinal qualities and as a digestive aid. Beets are loaded with nutrients. One glass morning and night is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments." 1

For more information and the original recipe you can see the The Nourishing Cook's post on Beet Kvass. The Nourishing Cook is cooking all 773 recipes from Sally Fallon's Nourishing Traditions and it is an excellent resource for anyone who wants to find out more about traditional food preparation. There is some unconfirmed info on Hidden Pond Farms website that about beet kvass being protective from radiation during Chernobyl--and that it is used in Europe by cancer patients undergoing radiation therapy.

Recipe for making beet kvass:

2 quart jar with snap closed lid
3 medium or 2 large organic beets-peeled and chopped into 1/2 inch cubes.
2 tsp salt---sea salt without iodine
1/4 cup whey (you can use the liquid at the top of yogurt )***if you are on a dairy free diet you can also omit whey and use 2 extra teaspoons of salt OR use liquid from a non dairy yogurt like coconut yogurt. If you want to get more whey from the yogurt you can strain in cheesecloth so the whey is separated from the yogurt which produces greek yogurt. Just put the yogurt in cheesecloth in a strainer and let whey drip into container in the fridge. When you are finished you have separated the whey from the thick greek style yogurt.
filtered water

DIRECTIONS:

Peel and chop beets.
Place in the bottom of 2 quart jar.
Add salt
Cover with water.
Let sit at room temperature for 2 days. This step is temperature sensitive.
Move to refrigerator. You can drink right away, but beet kvass will deepen in color and flavor if you let it sit in the refrigerator for a week or so before drinking.

Having 1/4 cup of beet kvass diluted with 1/4 cup filtered water twice a day was the recommendation I was given by Robert Kilpert. I like the diluted beet kvass because it is less salty and more refreshing than straight up kvass.

You can use the beets from the beet kvass to make a second batch of kvass by saving 10% of the beet kvass liquid and adding 1 Tablespoon of salt and filtered water to 1 inch from the top. Let ferment at room temperature for 2 days. After two batches of kvass you can toss the beets or make beet soup.

NOTE: If you have gas from beet kvass or probiotics it is because lots of bacteria introduced into an unhealthy gut will cause gas. In this case, start slowly to introduce beneficial bacteria into the gut.
_______________________________
1. Sally Fallon with Mary G. Enig, Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (Washingon, DC: New Trends Publishing 1999, 2000.) p. 610.

"Celiac Research: 16 Years of Discovery" TODAY

2011-11-06T08:45:00.001-05:00

Dr. Fasano at the Suffolk County Celiacs on November 6, 2011 TODAY on "Celiac Research: 16 Years of Discovery"

Date: Sunday, November 6, 2011 TODAY!

Place: The Sheraton Hotel (Vanderbilt Room)
110 Vanderbilt Motor Parkway
Haupagge, New York 11788

Time:
12:30 Vendor Access
2:00 Dr. Fasano
3:00 Q&A
4:00 Vendor Access
5:00 Event Ending

Just $10 per person thanks to generous sponsorship. Here is the link for more information on the event.
Dr. Alessio Fasano on Long Island

What Am I Reacting To? Lectures in NYC...

2011-11-06T07:09:00.006-05:00

Reactions to foods are very complicated. I have a few friends that wonder about their neurological reaction to gluten and dairy. Often, the gut is leaky and the blood brain barrier is not sealed which causes neurological reactions. Dr. Fasano, who I am seeing speak today at the Suffolk County Celiac Support Group has done research on Zonulin, which causes intestinal permeability in the gut. The more zonulin you have in your gut, the more permeable the tight junctions in the gut will be and the more the protective blood brain barrier is compromised. In the 2000 press release Researchers Find Increased Zonulin Levels Among Celiac Disease Patients, Dr. Fasano said:

"With celiac disease, we could never understand how a big protein like gluten was getting through to the immune system. Now we have the answer," explains Dr. Fasano. "People with celiac have an increased level of zonulin, which opens the junctions between the cells. In essence, the gateways are stuck open, allowing gluten and other allergens to pass. Once these allergens get into the immune system, they are attacked by the antibodies," adds Dr. Fasano.

There are actually many other explanations for food reactions. The Failsafe Diet has a long list on a quick reference guide What Am I Reacting To.

But even this long list of possible reactions to milk fails to mention that milk can cause some people to have antifolate antibodies which are attacking the front of the brain, which is a new research being done now by Dr. Jeff Bradstreet and Scott Smith. Scott Smith, a physician assistant at Full Potential Wellness Center is speaking about antifolate antibodies at Beth Israel on November 30.

Wednesday, November 30, 2011 - NYC
Scott Smith P.A. - Anti-Folate Antibodies
6 pm: Networking / Social Hour
6:30 - 8:30 pm: Lecture
Location: Rebecca School. 40 E. 30th. St. NYC
Event details

Would you please vote for me?

2011-10-31T11:19:00.004-04:00

I have been nominated to be part of the Top 25 Food Allergy Mom Blogs but I need your help!

Would you please vote for me?

All you need to do is click on this page at Top 25 Food Allergy Mom Blogs and click on the thumbs up vote at the right. I have 84 votes now and am almost in the top 25 (out of 75!) Who knew there were so many food allergy mom blogs!

Thanks so much for your help and support with this.

Enviroblog on Cell Phone Dangers...

2011-10-21T18:28:00.003-04:00

Enviroblog has a post called Canada, San Francisco blaze forward on cell phone advisories which says...

"Canada joins France, the United Kingdom, Switzerland, Germany, Israel and Finland in officially recommending limiting cell phone radiation exposure to children. Health Canada's recommends that consumers limit the length of their cell phone calls, use "hands-free" devices and text instead of talking."

It is good that steps are being taken to warn about the dangers of cell phone radiation to children.

What's Eating Your Child Changes Lives

2011-10-16T21:47:00.003-04:00

I have known many families who struggled with children's ongoing behavior and symptoms for years. Often, the parents know that food is a factor but they don't know where to start and they are only vaguely aware that food is the issue. When they ask the pediatrician about the connection between food and their child's symptoms they get vague answers like "Watch what they eat." But without any real concrete answers it's hard for parents to know which food might be a factor or where to begin.

In the past few months several families I know have finally been able to implement dietary changes and see results thanks to a book by Kelly Dorfman called What's Eating Your Child. Thanks to the comprehensive information in this book one friend was able to make changes and found that her son's "poops are solid, he is less whiny, not so emotional, not as picky with food and best of all, he doesn't get crazy after he eats!" You can read her whole post on her blog Crunchy Apples.

If your child has some troubling behavior or symptoms, check out What's Eating Your Child to understand how food might be an issue. You can read an excerpt HERE. There are also two online interviews with Kelly Dorfman below that also might be helpful to parents who are looking for answers.

Interview with Kelly Dorfman - Part 1
Interview with Kelly Dorfman - Part 2

It's hard to believe but What's Eating Your Child is really changing lives. Thanks to Kelly Dorfman parents are seeing their children get better after years of struggling with symptoms.

Gluten Free Friendly Award to FRAMES BOWLING

2011-10-14T21:32:00.003-04:00

I am actually not sure what is gluten free at Frames Bowling but my daughter is going to a birthday party and when I called the manager to ask about what they were serving so we could try to figure out what to bring he was SOOOOOO helpful so I would like to give a gluten free friendly award to FRAMES BOWLING just for being nice and helpful and accommodating.

So often, when I call a place to inquire about what they are serving the restaurant is totally unhelpful and not understanding. So a big thanks to Frames for totally getting it and being helpful. They don't have a gluten free menu but they are a peanut free restaurant--which is nice for kids who are allergic to peanuts.

A big thanks to Frames for being so helpful.

Gluten Free Oat Bran for the Dukan Diet

2011-10-06T00:05:00.006-04:00

I was intrigued by the simplicity of 'The Dukan Diet'. Unfortunately, a big part of the Dukan diet is oat bran--the nutritious outer layer of the oat grain--and it seemed almost impossible to find gluten free oat bran. Montana Gluten Free PrOatina Oat Products has an oat bran that is certified gluten free.

I actually don't really believe that diets work but was curious to try this protein and vegetable diet that helped Kate Middleton slim down for her royal wedding. Although the meat only beginning of the diet is quite restrictive after a few days you incorporate vegetables--and eventually, once you have lost weight, you can have a wide diet if you go back to a protein only day once a week.

In general, I find that the diets just cause you to gain weight in the long run--just in case you ever decide to ever go on a diet again, your body wants a little more reserve to protect you from another famine. Still, I was curious to try the Dukan Diet with the oat bran to see if it works.

Some people with celiac have a problem with oats so you have to really monitor your symptoms when trying to incorporate oats in your diet.

Related post:
Can Oats Be Included on a Gluten Free Diet?

The Dangers of Aloe Vera

2011-10-03T16:36:00.003-04:00

Aloe Vera is very healing plant. But I urge everyone to BUY aloe vera from a health food store like Whole Foods or check with someone if you are going to ingest aloe vera from a plant. Here is information from Aloe Vera Benefits...

"Most species of the Aloe Vera plant are non-toxic but there are about 15 poisonous ones which contain a deadly hemlock-like substance. If you are thinking of growing Aloe Vera at home that’s definitely something worth remembering when choosing your plant!"

I LOVE...That Wilner's Chemist in NYC Delivers

2011-09-29T15:27:00.004-04:00

My friends laugh at how many things I get delivered to my apartment in NYC. If I don't know what to make for dinner I have a charge at Holland Court Meat Market and they can deliver anything in about a half an hour. John at Food Liberation, a health food store a few blocks away, carries Udi's bread and pizza crusts and bagels as well as fresh eggs. Mary at East Side Health Food Store carries Applegate Farm's Chicken Nuggets and fresh fruits and vegetables and juices.

But my latest delivery find is that Wilner Chemists will deliver supplements to my apartment for a flat rate of $9 which is a huge savings especially when you are ordering probiotics which have to be kept refrigerated. (When I inquired about having them sent overnight one company said it would be $91 for shipping!) I ordered Klaire Lab Ther-biotic Detox Support (which is dairy free) and Allergy Research Group GI Flora (which contains dairy) this morning from Wilners and in a few hours later a bag was delivered to my lobby. I was advised to call the pharmacy at 9 am Monday thru Friday to place the order on the same day for probiotics which need to be refrigerated.

Wilner Chemist

100 Park Ave, New York, NY 10017
Hours -- Mon-Fri: 9 AM to 7 PM; Sat: 9 AM to 5 PM

253 Broadway, New York, NY 10007
Hours -- Mon-Fri: 9 AM to 7 PM; Sat: 11 AM to 5 PM

Happy New Year: 10Q

2011-09-28T23:34:00.011-04:00

Looking back at our selves and asking forgiveness for those we have wronged over the past year is undertaken in the "ten days of repentence" between Rosh Hashanah and Yom Kippur.

One of my favorite ways to look back at the past year is with 10Q whose slogan is: Reflect. React. Renew. Life's Biggest Questions. Answered By You.

Rereading my 10Q answers from last year and answering the first question, of 2011 I see that my focus has shifted completely. A year ago I was searching for something--a purpose. Wanting more from my life, I decided to go back to school to study nutrition (or medicine). I wanted my life to be slightly different than it was.

A month ago my father was diagnosed with pancreatic cancer and my perspective changed completely. Instead of wishing for a slightly different life, now I want to cling desperately to life as I know it now with my family. I am heartbroken by the news that someone so close to me is so sick but I am also amazed that this sad news would allow me to be more content person at the same time that I am devastated.

Last spring my cat was diagnosed with lymphoma. She spent the summer at the vet and returned to us this fall. I have to give her steroids every morning and chemo three times a week. Thin and frail with a sharp bony back my cat is now lying on my kitchen floor looking not that bad. The chemo and steroids seem to be working. I can hear my mother rolling her eyes over the phone wondering out loud why we don't put her to sleep, but right before she got sick she caught a mouse. When the vet told us she had cancer and we had to make a decision about whether to put her to sleep my husband said "She did catch that mouse."

It is massively inconvenient to have a sick cat and it is heartbreaking to face illness. But these challenges bring a reflection to my life and make me realize how lucky I am. The irony is that even in health my cat was pretty unfriendly and somehow in sickness she is a nicer cat.

Life is a rollercoaster and I don't blog as much lately. Forgive me. My "never a dull moment" life has really made me step away from my computer to be with my family--and my cat.

Happy New Year and visit 10Q now so you can remember today before next year is upon us.

GF Restaurants in NYC

2011-09-26T09:18:00.005-04:00

Here are the gluten free restaurants in NYC. Please make comments with your favorite GF restaurants in the area and I will add them.

Downtown Westside:

Risotteria
270 Bleecker St (btwn 6th & 7th Ave.)
New York, NY 10014-4101
(212) 924-6664

Downtown Eastside:

BabyCakes NYC
A bakery which serves gluten free and agave sweetened treats.
248 Broome St
New York, NY 10002
(212) 677-5047

Pala
Wonderful place with outside seating serving gluten free pizza. They also make dairy free pizza with daiya cheese which we love.
198 Allen Street
New York, NY 10002
(212) 614-7252

Midtown Eastside:

Bistango Restaurant
415 3rd Ave (at 29th St.)
New York, NY 10016-8104
(212) 725-8484

Asia De Cuba on Madison
237 Madison Ave
New York, NY 10016-2818

Midtown Westside:
Nizza
Great ambience (although sometimes packed) and tasty gluten free bread, pasta and gf "pizza" made of chickpeas called a socca make this a place worth stopping by if you are in midtown.
630 9th Avenue
New York, NY 10036

(212) 956-1800

Upper East Side:

Lili and Loo
We love this eclectic gluten free asian restaurant.
792 Lexington Ave (betw 61st and 62nd St)
New York, NY 10065-8106
(212) 421-7800

Opus Restaurant - CLOSED now sorry!
Opus in our new favorite place for food. They have delicious gluten free pasta and crab cakes. It is such a pleasure to have waiters who understand gluten free food.
1574 2nd Ave (btwn 82nd & 83rd)
New York, NY 10028-2617
(212) 772-2220

Lumi Restaurant
Lumi is an elegant italian restaurant with a gluten free
963 Lexington Ave. (at 70th St.)
NY, NY 10021
(212) 570-2335

Peters Restaurant
My kids love to go to Peter's for gluten free french fries. They also have a nice backyard that is a well kept secret--SHHHH...
1606 1st Ave (btwn 83rd & 84th)
New York, NY 10028-4311
(212) 734-9600

Slice, The Perfect Food
Organic, gluten free pizza that can be customized to accomodate different allergies--tastes healthy.
1413 2nd avenue
New York City, NY 10021
(212) 249-4353

Upper West Side:

5 Napkin Burger
We love, love, love 5 Napkin Burger for their juicy burgers on gluten free buns and gluten free french fries--as well as their waitstaff and kitchen who are all knowledgeable about the menu. Would love to see a gluten free menu in the future. There are also locations in Astoria, Hell's Kitchen, Midtown and South Beach. The owners of 5 Napkin Burger also own Nice-Matin and Nizza.

2315 Broadway

@ 84th Street

New York , NY 10024

(212) 333-4488

Trattoria Sambuca
Family style italian restaurant on the upper west side which has a gluten free menu. I haven't eaten there in a while but it wasn't the best italian I have had. The bread was terrible (hopefully they have changed brands by now) and kind of dark. Still, worth mentioning because they do have a gluten free menu.
20 W 72nd St
New York, NY 10023-4100
(212) 787-5656

Nice-Matin
This restaurant only has a gluten free menu for lunch and dinner. But the food is great if you are in the area and want a yummy sandwich.
201 W 79th St
New York, NY 10024
(212) 873-6423

Fun Friday: Improv Everywhere

2011-09-16T23:13:00.002-04:00

Improv Everywhere is a New York City-based collective that causes scenes of chaos and joy in public places. Here are two super fun things they have done...

Gluten Free Corn Chex Crispy Chicken Tenders

2011-09-15T21:27:00.006-04:00

Making homemade chicken tenders is actually pretty easy if you have a good recipe. The secret to this recipe is tenderizing the chicken with cornstarch or tapioca starch and egg white.

5 cups gluten free Corn Chex
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/8 teaspoon finely ground pepper
1/2 teaspoon salt

4 chicken breasts cut up into 3 chicken tender pieces each (or cut in half and flattened into 8 pieces for breaded chicken cutlets)

2 tablespoons cornstarch or tapioca starch-optional
1 egg-optional

Directions:

Easy way: Put all dry ingredients into blender or cuisinart. Process until finely ground. Pour cereal crumbs into bowl. Cut chicken breasts into tender size pieces (about 4 inches by 1 inch.) Dredge chicken tenders in cereal crumbs. Place on baking sheet and bake in 350 degree oven for 20 minutes or until chicken is no longer pink.

Extra credit: To tenderize chicken, after cutting up chicken pieces before breading them, coat them with a two tablespoons of cornstarch or tapioca flour and let sit for an hour to overnight to tenderize chicken. Then add 1 egg white to chicken pieces and stir together until chicken is coated with egg whites. Let sit 5-20 minutes. Add egg yolk. Finally dredge chicken in cereal crumbs and bake in 350 degree oven for 20 minutes or until chicken is no longer pink. Or fry in 3 Tablespoons of oil over medium heat for 5 minutes per side.

What is Carrageenan?

2011-08-25T22:45:00.006-04:00

Carrageenan (also known as irish moss) is an ingredient added by food scientists to make processed foods more palatable. It's in everything from Tasti D-Lite soft serve ice cream to Applegate Farms Organic Roast Turkey Breast. It's added to processed foods by food scientists to thicken or emulsify or prevent ice crystals from forming. I wasn't concerned about it's presence in so many of the foods in my kitchen because it is made from seaweed and we don't have a problem with it. Then I started speaking with people about their reaction to processed foods containing carrageenan--all had digestive symptoms that continued on a gluten free diet. All spoke to me about how they didn't have the same digestive problems with less processed versions of the same food. One reacted to Almond Breeze almond milk but not to homemade almond milk. Another person reacted to Applegate Farms turkey but not roasted turkey.

There may be soon be a scientific explanation for these reactions to Carrageenan. The American Journal of Physiology published an article by researchers in the Department of Medicine at the University of Illinois which said "exposure of human intestinal epithelial cells to carrageenan triggers a distinct inflammatory pathway...the study findings may represent a link between genetic and environmental etiologies of inflammatory bowel disease." 1 Interestingly, rats also had an extreme reaction to carrageenan and developed bloody diarrhea. 2

Still, like gluten, carrageenan is everywhere and avoiding it means avoiding a lot of processed foods including most ready made milk substitutes--Silk Soy Milk, Almond Breeze and Whole Foods 365 Organic Ricemilk all use carrageenan as a thickener. It is also an ingredient in most ice creams. If you have digestive issues, you can try to to tease out if you are having a reaction to this additive by comparing how you feel after eating a less processed food (like fresh turkey) with a processed version (Applegate Farms organic roasted turkey breast.) Or avoid processed food completely for a week then load up on food with this ingredient to compare how you do.

Not everyone is sensitive to carrageenan-it might be a subgroup of people who reacts to this additive. Our family has never had a reaction to carrageenan, but anecdotally, I know a lot of people who are sensitive to gluten who react to carrageenan so it is something to think about if you continue to have digestive issues on a gluten free diet.

Once again, homemade is best whenever possible--especially if you are still having chronic symptoms.

1. http://ajpgi.physiology.org/content/292/3/G829.full
2.http://www.plosone.org/article/info:doi%2F10.1371%2Fjournal.pone.0008666

Back to School Hope: Collaborative Problem Solving with Dr. Ablon on Nov. 3 in NYC

2011-08-23T23:15:00.015-04:00

Thurs., Nov. 3, 2011
8:30am to 1 pm
Churchill School
301 East 29th Street
New York, NY 10016

On November 3, 2011 Flawless Foundation is sponsoring an introductory training by Dr. Ablon, the co-author of "Treating Explosive Kids-The Collaborative Problem Solving Approach." Dr. Ablon will speak about the Collaborative Problem Solving approach of interacting with kids who experience behavioral challenges. This is an amazing opportunity to hear directly from an expert on a new way that parents, caregivers and educators can think about kids who can be defiant and new ways to address explosive behavior. Below is a video of Dr. Ablon speaking about his approach and a second video about how you can put the method into action. Certificates of completion will be provided for continuing education credits. The lecture usually sells out so if you think you are interested, sign up now while there is still room. Early registration is $45 until September 15. To register go to Flawless Foundation Events.

Schedule of the Day:

8:30-9 am Registration with breakfast
9-11 am Lecture with Dr. Stuart Ablon on "Understanding non-compliant
and explosive behavior" Limits of conventional reward and punishment
responses to such behavior.
11-11:15 am Break
11:15-12:35 pm Lecture continues "Describing a new philosophy and
approach to working with children with behavioral challenges.
12:35-1:00 pm Q&A

What is your approach? A FLAWLESS FOUNDATION VIDEO...

Methods in Action. A FLAWLESS FOUNDATION VIDEO...

Review of Joy Bauer's Food Cures

2011-08-22T07:42:00.010-04:00

At first glance, Food Cures by Joy Bauer, the food expert for The Today Show, looks like an standard, overwhelming nutrition book. But actually, in its 486 pages Joy Bauer gives simple dietary intervention recommendations for chronic health issues. In the thoughtful introduction Ms. Bauer observes

"Most of us have more information than we know what to do with. Literally. Many of my clients have such sophisticated vocabularies that they sound like third year nutrition students."

The problem is, according to Joy Bauer, that people don't know how to combine all the disparate pieces of information about healthy eating and diet into a cohesive plan.

The simplicity of Joy Bauer's Food Cures program is a real strength of the book because we are inundated with information about diet and when people try to use diet to address a specific health issue they are often too overwhelmed to make any changes. Each health issue is given a chapter with an overview of the problem as well as a specific four step program which includes Step 1...Start with the Basics, Step 2...Your Ultimate Grocery List, Step 3...Going Above and Beyond and Step 4...Meal Plans. Her college textbook sized book covers everything from losing weight and looking great as well as many diseases that people face today including cardiovascular disease, arthritis, type 2 diabetes, osteoporosis, IBS and celiac disease.

For instance, the chapter on Celiac Disease (CD) contains an eight page overview. If you don't have the time or the interest to read Dr. Greene's authoritative book Celiac Disease: A Hidden Epidemic, Food Cures efficiently covers the most important information you need to know in order to have an understanding of celiac disease and how to follow a gluten free diet. I was actually impressed that Ms. Bauer covers so much in so few pages and It would be a book I would give to anyone who needed to get a quick but thorough understanding of celiac disease.

In each section, Food Cures also recommends supplements to take for each condition. In the chapter for people with celiac disease she says "People with celiac disease should seriously consider taking supplements to help them get the nutrients they need but won't get in a gluten free diet." Then she goes on to recommend to recommend a multivitamin, Calcium plus Vitamin D, and others as directed by a physician noting that people with celiac can have "multiple nutrient deficiencies before their disease gets under control" and "you might overlook a different problem if you start popping supplements on your own."

I love that Ms. Bauer is so specific when it comes to supplements (She recommends Centrum Performance as a multivitamin for celiac disease which contains 300% of DVI of B vitamins and 100% of folic acid.) So often, books will recommend a multivitamin without specifically mentioning brands which leaves people feeling overwhelmed having to choose their own brand. With multivitamins, often the formulas vary so much that to just recommend "a multivitamin" is really leaving people without enough information.

Food Cures also impressed me in the chapter on celiac disease by thoroughly addressing "The Oatmeal Question." In "Step 3...Going Above and Beyond" it recommends people following a gluten free diet: "Add oats only after your health has stabilized on a gluten-free diet, and only with your doctors okay. Choose McCann's Irish Oatmeal, which is processed in a dedicated oats-only mill...or ask your doctor for a brand recommendation." And, "Never order order oats when you are out...And don't buy prepared or packaged food with oats" This is an impressive synopsis of a complicated issue, but Food Cures manages to simplify all the information in a few bullet points.

Often a person's greatest genius is also their weak point; Food Cures might be too much of a step by step manual for people who are already well versed in the health problem they are dealing with. But, I would recommend it as a great mainstream book that can be an everyday resource for families and individuals who want to address their health issues through diet.

Strengths:
• Overall great resource with suggestions for the most important supplements for chronic problems.
• Specific meal ideas for each health issue give the reader help with menu planning.

Weaknesses:
• Some recipes contain processed foods-- one recipe contains margarine(?!?) as a ingredient and a turkey taco recipe contains taco seasoning. A better alternative would be a taco recipe made with spices.
• Recipes should be in section on their own and not buried in the middle of the book.

Maple Almond Cupcakes/Muffin Recipe

2011-08-10T12:11:00.004-04:00

These maple almond cupcakes were inspired by a biscuit recipe from The Gluten Free Almond Flour Cookbook--an amazing cookbook full of nutritious baked goods. The original recipe was for biscuits for strawberry shortcake and after I had made the biscuits a bunch of times I decided to make them into cupcakes.

Each cupcake has 7 grams of protein from the almond flour and eggs and only 5 grams of sugar making these a relatively "healthy" cupcake or muffin that can be enjoyed at any time of the day. The best part about them is, of course, is that the kids love them. The sprinkles help. But we also serve them without frosting and if you still call them "cupcakes" they are still super excited about them

2 1/2 cups almond flour
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1/4 cup oil
1/4 cup maple syrup
2 large eggs
1 teaspoon freshly squeezed lemon juice
1 teaspoon lemon zest

Preheat the oven to 350 degrees. Line and grease 10-12 muffin trays.
Combine all dry ingredients in a large bowl and stir together. Add wet ingredients and mix until it is a batter.
Fill muffin cups.
Bake for 18 minutes until golden brown.
Cool and frost.

*We had no shortening for frosting so we made a simple glaze of powdered sugar and lemon juice.

Chocolate Chip Cupcakes/Muffins: Add 1/4 to 1/2 cup Enjoy Life Chocolate Chips
Blueberry Muffins: Add 1 cup fresh or frozen blueberries.

Cooking Classes at the Blum Center for Health

2011-08-04T09:55:00.005-04:00

The following culinary classes taking place at the Blum Center for Health this August. Call and ask about allergy free options if you are interested in attending and are following a restricted diet. If you can't attend these classes, you can watch a video about the Blum Center to learn more about the center. Below is a video about Spring Stir Fry Recipe from YouTube where you can see Chef Marti in Action. Read Dr. Susan Blum-My Story for an inspirational story about the founder.

Mon Aug 8th - Gluten Free Italian: Sauces, Risottos, Pastas, Soups
Wed Aug. 10th – A Balanced Diet: Foods to Help Hormone Imbalance
Tues Aug. 16th – Best Vegetarian Proteins: It’s Easy to Get the Nutrition You Need
Thurs Aug.18th – Healthy Meals in a Hurry: Tools and Recipes to Feed Your Family
Wed Aug.24th – Back to School: Creative Homemade Lunches to Go

If you click on the below link you can see in-depth descriptions as well as sign up if you’re interested.

Blum Center for Health
34 Rye Ridge Plaza
Rye Brook, NY 10573
Phone: 914-652-7800

Chef Marti can also do customized cooking classes for personal health goals and there are other culinary kitchen packages.

Jennifer, Mom of Zac, Makes Healing "Juice"

2011-07-31T18:08:00.020-04:00

The healing "apple juice" that Jennifer makes for her son Zac includes fresh juice, important fats for brain function and specially formulated supplements. The nutrient rich drink has been a part of the larger treatment protocol Jennifer has implemented to help her son get better and she has seen great results. Combining conventional and mainstream approaches with love, acceptance, determination and COCONUT OIL have also been a huge factor in her son becoming a more verbal, connected and well child.

Janine Francolini, Founder of Flawless Foundation, shot this video to share with other parents Jennifer's wisdom. Flawless Foundation's mission is to bring holistic healing to children with behavioral challenges. Their tagline is "seeing the perfection in every child"--something Jennifer does every day without fail. (DISCLAIMER: some inappropriate or "expressive" language is used in the last minute of video in case your kids are nearby you might want to turn on the TV for them! I am personally THRILLED that Zac is expressing himself.)

Jennifer Ford has been practicing and studying yoga since 1995. For the past 15 years, she has supplemented her yogic studies through attending and participating in numerous yoga-related workshops and seminars. She also attends national and local conferences and seminars that focus on Autism Spectrum Disorders and other developmental disabilities.

Jennifer holds a Masters Degree in Education from The New School for Social Research and for many years taught in the New York City Public School system, working with more and more "at-risk" students as the years went by through Bent on Learning. It was her experimentation with yoga in the classroom that convinced her that yoga was a powerful, positive tool for young people, especially those with learning disabilities. She fully believes that yoga’s physical and philosophical framework is a natural compliment to today’s conventional education system. For a dozen years she has been coordinating school yoga programs combining her life passions: kids, yoga…and FUN!

If Jennifer is not cooking for her kids or running her yoga program Bent on Learning you can find her paddleboarding with Paddle Diva. Go HERE for information about Workout Wednesdays and Fitness Fridays with Paddle Diva in the Hamptons.

The Problem with Shape Up Skechers on Huffington Post

2011-07-30T17:47:00.006-04:00

Wanted to share this email I received from a friend...

"Recent studies have reported that nearly half of six year old girls worry about "being fat". Now Sketchers is producing "Shape Up" shoes for pre-schoolers - to help shape our little girls' butts...
With all we're trying to do to insure our girls have a positive body image, do we really need cartoon characters encouraging our girls to worry about whether their tushies are sufficiently shapely? Please share with moms!"

Here is a good article on Huffington Post by Yoni Freedhoff M.D. called Thanks Skechers, But No, My Little Girls Don't Need Butt Shaping Shoes.

Dr. Pescatore on Rachel Ray Thurs. 8/21

2011-07-20T22:01:00.008-04:00

Don't miss Dr. Pescatore on Rachel Ray this Thursday, July 21st. "Could You Cure Your Sweet Tooth in 3 Days?' is the title of the show that is set to air tomorrow at 10 am in New York on Channel 7. Dr. Pescatore is passionate about the many dangers of sugar to health and it will be great to see him taking this information to a mainstream audience. Check out a preview here, and find showtimes in your area here.

Healing Naturally: The Importance of Garlic for Detoxification

2011-07-11T21:27:00.006-04:00

Garlic is an important food with amazing detoxification properties. When my son was sick and I was trying to heal him minced garlic was a staple in our kitchen. Breakfast, lunch and dinner all included minced garlic.

I started with coconut oil and added minced garlic as a base for every dish I made--even scrambled eggs contained finely minced garlic. Fried rice made with garlic and minced onions was my "go to" favorite dish for him. But for even the pickiest eaters, you can mince some garlic up and make a homemade tomato sauce with fresh garlic and use it on their pizza or pasta. Of course, garlic bread is also a favorite for kids. Homemade tacos are another way you can incorporate garlic into kids meals.

The allicin in garlic is has anti-bacterial properties and is thought of as a weak penicillin.Some sources say cooking reduces the antibacterial properties so fresh is better if you really need the antibiotic properties. According to HeardThat.net:

"allicin is created when GARLIC cloves are cut into or crushed. The cutting or crushing causes two components of GARLIC, allciin and the enzyme allcinase, to interact. "

Other sources say never use raw garlic saying it can damage the digestive tract. But since raw garlic is used in fresh food in many cultures it seems like it would be okay in moderation with the knowledge that it is something not to overdo.

Using garlic as a natural natural agents for heavy metal detox is explained in A Comprehensive Review of Heavy Metal Detoxification and Clinical Pearls from 30 Years of Medical Practice by Deitrich Klinghardt, MD, PhD.

"Garlic has been shown to protect the white and red blood cells from oxidative damage, caused by metals in the blood stream - on their way out – and also has it's own valid detoxification functions. Garlic contains numerous sulphur components, including the most valuable sulph-hydryl groups which oxidize mercury, cadmium and lead and make these metals water soluble. This makes it easy for the organism to excrete these subastances. Garlic also contains alliin whis is enzymatically transformed into allicin, natures most potent antimicrobial agent. Metal toxic patients almost always suffer from secondary infections, which are often responsible for part of the symptoms. Garlic also contains the most important mineral which protects from mercury toxicity, bio active selenium. Most selenium products are poorly absorbable and do not reach those body compartments in need for it. Garlic selenium is the most beneficial natural bioavailable source."

Candle Cafe Gluten Free Menu 2011

2011-07-08T17:38:00.006-04:00

Since Candle Cafe created a gluten free menu I eat there weekly. It is the place I suggest when anyone ask me where to go for lunch--or dinner. I am not a vegetarian--but I love the clean, satisfied feeling I have after a meal at this organic vegan restaurant. My favorite dish is the Sesame Crusted Tofu and it just returned to the menu. The marinated and fried tofu really is quite an amazingly flavorful dish--think tofu french fries. My other favorite dish to get is the Good Food Plate where you get to choose four sides and two sauces. I always get Quinoa, Bean of the Day, Sauteed Greens and Sauteed Vegetables. Below is the whole gluten free menu.

Candle Cafe
1307 Third Avenue (between 74th and 75th St)
New York, New York

Lula's Sweet Apothecary: Gluten Free Vegan Ice Cream in NYC

2011-06-30T23:48:00.004-04:00

Just read in EasyEats Summer 2011 magazine about Lula's Sweet Apothecary--New York's First Natural Non-Dairy & Frozen Dessert Shop where you can find gluten free ice cream cones. The ice cream is made from a cashew and rice base and there are gluten free and organic selections. What a perfect summer treat for gluten free/dairy free families...

Gluten Free at La Fondita in Amagansett, NY

2011-06-30T21:10:00.008-04:00

La Fondita in Amagansett is a kid friendly spot with picnic tables nestled in a bamboo garden which serves Mexican food. They don't have a gluten free menu but if you specify that you need items that are wheat free they can direct you toward the safe menu items. We were disappointed to learn the tortilla chips are fried in the same oil as items containing wheat and off limits (although we had eaten them previous summers), but at the same time I was also impressed that the staff knew this would be a problem for us. After learning that the chips are not gluten free, we drove a few stores down to Brent's General Store and grabbed some Utz's Organic Corn Chips to go with our guacamole. Here are the wheat free/gluten free items we ordered:

Rice and Beans
La Fondita Salad with chicken (no tortilla chips)
Guacamole
Watermelon Juice

I do have to say that nothing is certified gluten free and I haven't checked every label-but it is place we have gone to for years without a problem. La Fondita was kind of "grandfathered" in for us even thought we usually go to places with gluten free menus. Because of the absence of a gluten free menu, please check on the items you order to make sure that you are okay with the ingredients.

La Fondita
74 Montauk Highway
Amagansett, NY 11930
phone: 631-267-8800
map and directions

Sunday-Thursday 11:30 am-9 pm
Friday & Saturday 11:30 am-10 pm
info@lafondita.net

Another place in Amagansett that has gluten free options is Hampton Chutney Company where all the dosas and uttapas are gluten free!

Dave and Buster's Gluten Free Menu 2011

2011-06-25T13:23:00.010-04:00

Below is a scan of the menu items at Dave and Buster's that are recommended for wheat/gluten allergies and the menu options for milk allergies. Our Gluten Free Family appreciates the menu but we have had mixed success at getting gluten free food at Dave and Buster's. In addition, they seemed to refine the menu between our first and second visit because some things on the menu were missing when we returned and other items were crossed out. Still, it is much easier to have a menu to work with when going to a restaurant that is an arcade. Dave and Buster's does not guarantee that any meal entree can be completely gluten free because of cross contamination of preparation and cooking surfaces but at least they give you suggestions. Read the fine print before you eat at Dave and Busters. Click on the image below to enlarge.

Is Movie Theater Popcorn Gluten Free?

2011-06-24T21:16:00.004-04:00

Love this article "Is Movie Theater Popcorn Gluten-Free?" by Triumph Dining. The short answer is "yes." We have never had a problem with movie theater popcorn but it is nice to have all the details. Basically it is gluten free but they don't test it so you never know.

BLOG OF THE WEEK: FREE RANGE TUNA

2011-06-24T00:42:00.002-04:00

Free Range Tuna is an promising new blog that inspires readers to be more informed about the food they eat. Here are some recent posts that are worth checking out. I'm looking forward to future Free Range Tuna posts by Jason.

Free Lecture on Mealtime Success for Kids: Integrative Nutrion for Picky Eaters

2011-06-21T09:51:00.003-04:00

Wednesday, June 22, 2011: 6:30-8:30 pm FREE lecture on: Mealtime Success For Kids on the Spectrum: Integrative Nutrition for Picky Eaters - with Susan Roberts, MDiv. OTR/L @ Location: Rebecca School. 40 E. 30th. St.

Kelly Dorfman Interview on "What's Eating Your Child" Part 2

2011-06-21T08:33:00.006-04:00

Hear Kelly Dorfman, nutritionist and author of "What's Eating Your Child" in Part 2 of my interview which includes information on supplements for speech problems and the importance of fat for brain development. Buy her book on Amazon or see my Part 1 of my interview for more information.

In this important book, readers will find scientifically supported nutritional solutions that address, mitigate, and sometimes even erase both the symptoms and the causes of stubborn health problems including:

· Picky eating

· Reflux

· Attention problems

· Ear infections

· Temper tantrums

· Behavioral difficulties

· Lack of energy

· Insomnia

· Learning disabilities

· Chronic tummy aches

· Anxiety

· Constipation

· Night terrors

· Eczema

· Depression

· Speech delays

Amazing Natural Non Toxic Sunscreen Recipe from Do It Gorgeously Green

2011-06-18T23:33:00.004-04:00

Do it Gorgeously Green has an amazing recipe for Non Toxic Sunscreen. Many people don't think much about the products they use on their skin and are more concerned about foods they eat. But products used on the skin go directly into the bloodstream. There is no liver to filter out toxins so any chemicals used on the skin we end up absorbing. According to the Environmental Working Group's 2011 Sunscreen Report:

"Since scientist do not have definitive answers about sunscreen and skin cancer, it is no wonder that many experts recommend that people rely on clothing and shade, rather than sunscreen, to protect themselves from sun exposure."

If you want to purchase sunscreen, here is a link to the 134 best beach and sport sunscreens.

Or make your own sunscreen! Here is a video from Do It Gorgeously Green on Making Your Own Non Toxic Sunscreen.

Interview with Kelly Dorfman on "What's Eating Your Child"

2011-06-15T07:13:00.007-04:00

Watch part one of my three part interview with Kelly Dorfman to learn:

What is the most important thing about nutrition parents should know
Why intervening early is so important
How to get your problems addressed at a doctor's appointment
How to introduce new foods to picky eaters

To watch the CNN interview click HERE.

Buy the book "What's Eating Your Child" on Amazon

Integrative Approaches to the Treatment of GERD

2011-06-09T11:47:00.002-04:00

"The chemistry of the gut is so fantastically complicated."
--my dad

I went to an ENT at the Continuum Center for Health and Healing to get a second opinion on my silent reflux and vocal cord issue. They suggested the following tutorial...

Integretive Approaches to the Treatment of GERD

Kelly Dorfman on CNN Live at 8:40 am. on June 9, 2011 & Contest Winner

2011-06-08T22:59:00.010-04:00

Kelly Dorfman will be discussing her new book "What's Eating Your Child:The Hidden Connection Between Food and Your Child's Well Being" on CNN this morning at 8:40 am.* This live interview is a wonderful opportunity to hear one of the best speakers on children's nutrition in the country talk about the connection between chronic health issues and nutrition.

On Monday, I will post a video of my interview Kelly Dorfman.

* At this time it is scheduled for 8:24 of course depending on the news that could change so tune in from 6-9 am.

____________________________________

The winner of the book "What's Eating Your Child" is CFNYC who asked...

Could you please make sense of the new, federal guidelines on nutrition as laid out in the food "plate." This is the pie chart (no pun!) that replaced the food pyramid.

Michelle Obama's My Plate Nutrition Symbol Replaces the Food Pyramid

2011-06-07T12:37:00.005-04:00

Michelle Obama introduced the My Plate nutrition symbol on June 2, 2011 replacing the always confusing twenty year old food pyramid. The goal of the new plate symbol is to remind the public how to create a healthy plate of food by filling half your plate with fruits and vegetables. Mrs. Obama's anti-obesity team helped the Agricultural Department create this plate symbol as a tool that would simplify healthy eating and put more focus on eating fruits and vegetables. In the New York Times article "Nutrition Plate Unveiled to Replace the Food Pyramid" Mrs. Obama was quoted as saying:

"We’re all bombarded with so many dietary messages that it’s hard to find time to sort through all this information, but we do have time to take a look at our kids’ plates.”

Please Don't Pass the Salsa...

2011-06-06T23:57:00.008-04:00

The last few months have been insanely busy. Going back to school with two kids was quite a shock. Then two months ago after drinking a Kombucha, my throat closed up. I had just read Sloane Miller's new book Allergic Girl and while I was reading it, I kept on thinking "Wow--well there is one problem I don't have" because we don't have any IgE allergies in our family. Our throats don't close up and we don't need an EpiPen--we just can't eat gluten.

Which is why I was quite surprised when my throat closed up on the way to the library while drinking a Kombucha a few weeks later. I tossed my glass bottle of Brooklyn Kombucha in a garbage can on the corner and headed to a deli for some Benedryl. The antihistamine seemed to work a little and I stuffed the extra hot pink pills in my wallet for a rainy day. Then a week later my throat closed up AGAIN--but I hadn't drunk a Kombucha. And the Benedryl didn't have any effect. In the middle of the night one evening when it happened again, I headed to the ER because it was late and I was worried about falling asleep with my throat swollen. The ER told me it had been so long (since the throat closing had started after dinner) that I wasn't going to die and there was nothing they could do for me except recommend a CT scan to make sure an object wasn't stuck in my throat. (Another wonderful mainstream medical moment for me.) Finally, in math class before my third exam after eating a Kind Bar, I felt the same tightening of my throat and inability to breath. After my exam I called an allergist to rule out allergies.

The funny thing was, despite my symptoms no one seemed to be in any rush to examine me. Two weeks later I went in for allergy testing. They did a breath test to check my breathing and rows of allergens on my arms which revealed I wasn't allergic to anything. Minutes later, the allergist grabbed Dr. Aviv, an ENT who did a scope and determined I had laryngopharyngeal reflux and vocal cord dysfunction. My windpipe was snapping shut when I was inhaling and preventing normal airflow. To me it felt like I was suffocating. And I was. According to my sister who has a similar problem, the doctor told her in some studies 90% of the population has reflux at some point in their lives so this isn't a rare and unusual condition. Although the vocal cord disorder, which I have never heard of might be an unusual presentation. Often vocal cord disorder presents as asthma but an inhaler has no effect.

Dr. Aviv recommended a book called "Dropping Acid: The Reflux Diet Cookbook and Cure", a speech pathologist and Prilosec for six weeks. He also gave me some articles he had written on this disorder.

I don't know what triggered my reflux and vocal cord dysfunction but I do know that all the food I was eating was on the "do not eat" list. Almonds, Cocoa, Lemon, Vinegar, Kombucha (caffeine and carbonation,) Salsa, Tomatoes, Onions, Peppers. The last 20 years I have been guzzling hot sauce. And I was completely fine until I wasn't. They are ruling out H-Pylori--a bacteria which also causes ulcers. Of course, there is no better way to learn about reflux than to live with it. Theory is one thing--reality is another.

I started with a week of a low acid diet, and when that didn't work I took everyone's advice and took a week of Prilosec. For a bunch of reasons, I have switched from Prilosec to Manuka Honey.

I still don't have the energy for a full post about everything I have learned over the last few months--my mind is spinning and I am unable to write without spicy condiments. But I wanted to let everyone know that I am fine--just gluten free and salsa free for the time being. Please don't pass the hot sauce.

More later on Reflux and Manuca Honey.

NYC EVENT TONIGHT: Food Rebels, Guerrilla Gardeners and Smart-Cookin' Mamas

2011-06-06T23:35:00.012-04:00

I would probably fall under the Smart-Cookin' Mamas. I am certainly NOT a gardener! Can't wait to hear more tonight. Join us in supporting Harvest Home...

John Hockenberry will interview Mark Winne about the current state of our food system and the issues raised in Winne's book.

DATE: Tuesday, June 7, 2011
TIME: 7:00 P.M. - 9:00 P.M.
LOCATION: Housing Works Bookstore Cafe
126 Crosby Street, New York, NY 10012
Tickets are $75.00 per person (includes a signed copy of the book.)

A fundraising event to support Harvest Home Farmers Market, a 501(c)3 non profit organization dedicated to bringing fresh locally grown produce to low income communities.

To purchase tickets click here.

Your contribution is tax deductible to the fullest extent allowed by law. The amount deductible for federal income tax purposes is limited to the excess of your contribution over the value of goods and services provided, which is estimated at $25.

Harvest Home Farmers Market
104-106 East 126th Street 4A
New York , New York 10035
(212) 828- 3361

Book Contest to Win What's Eating Your Child by Kelly Dorfman

2011-06-03T16:16:00.016-04:00

Leave a comment below with a question for Kelly Dorfman and be entered to win a signed copy of her new book--"What's Eating Your Child." I will post the interview with Kelly next week and include questions from the contest.

______________________________________

Backed by cutting-edge science and the know-how gained from a 29-year career in clinical nutrition, WHAT’S EATING YOUR CHILD? by Kelly Dorfman, MS, LND, reveals the surprising role nutrition plays in healing children’s ailments. No ordinary nutrition book, WHAT’S EATING YOUR CHILD? is refreshingly unique because it pairs practical, scientifically-supported advice with fascinating case studies that read like medical mysteries. As a mother of three, Dorfman understands the challenges parents face and she empowers caregivers to become Nutrition Detectives by revealing simple, practical ways to uncover the clues behind a child’s health problems and find an accurate, nutritional treatment immediately.

MAKE A COMMENT TO WIN a signed copy of WHAT'S EATING YOUR CHILD? 1) To enter, please comment on this post (Click on "comments" below.) 2) Post your comment by 11:59 pm on JUNE 8, 2011. One entry per person, please. 3) One winner will be chosen by random and announced on Thursday morning, JUNE 9, 2011. 4) NOTE: If you wish to be contacted by e-mail if you win, please include your email address in your comment or make a comment and then email us your comment at WhatToFeedYourKids@gmail.com. Otherwise you must check back on Thursday, June 9, 2011 to see if you have won. Unclaimed prizes will be forfeited to another winner after 72 hours.

Kelly Dorfman: Nutrition Detective on June 8 in NJ

What's Eating Your Child by Kelly Dorfman

Gluten Free Granola Recipe

2011-05-30T11:30:00.005-04:00

This granola recipe is very flexible and a great way to use up any seeds and nuts you might have on hand. Gluten free granola with some fruit and almond milk is a great treat for breakfast or as a dessert replacement. This recipe is actually pretty low in sugar compared to most ready made granola which have sugar as a main ingredient.* Although granola is loaded with calories, the calories in this recipe are full of nutrients making it healthier than most granola.

My mother makes it to give to friends as a housewarming gift. "This is much too good to be gluten free" was the report we got after sending it home with friends.

Gluten Free Granola Recipe

Mix together in a large bowl:

4.5 cups Bob's Red Mill Gluten Free Rolled Oats
1 cup unsweetened shredded coconut
2 cups almonds-chopped
1 cup pecans-chopped
1 cup sunflower seeds
1 Tablespoon cinnamon
1/2 teaspoon nutmeg

Separately, in sauce pan over low heat until combined:

1.5 cups applesauce
1/2 cup brown sugar
2 Tablespoons maple syrup
1/4 cup oil (macadamia nut oil)
1 Tablespoon vanilla extract
3/4 teaspoon salt

Pour sauce from pan over dry ingredients and mix well in bowl until combined using a large spoon. Divide mixture onto 2 sheet trays and spread evenly over each sheet tray so mixture covers tray. Bake in 300º oven for 1 hour. Every 20 minutes use a spatula to stir granola and turn over so it doesn't burn. It might need a few more minutes depending on your oven. Also, rotate trays in the oven so that they cook evenly. When granola is golden brown remove from the oven and let it cool down.

Add to cooked granola mixture:

1 cup raisins
1 cup dried cranberries

Put in large mason jars or containers to store until needed.

*For example, Bakery on Main Gluten Free Granola ingredients are more like a cereal since corn flakes and sugar are the first to ingredients: Organic Corn Flake organic corn flour water) Evaporated Cane Juice Rice Crisp Rice Flour Rice Bran Raisin Jice Concentrate Honey Salt) Expeller Pressed Canola Oil Sunflower Seeds Brazilnuts Banana Sesame Seed Flax Seed Natural Brown Sugar Flavor Natural C oconut Flavor Natural Vanilla Flavor Sea Salt.

So Easy! Gluten Free Mini Chocolate Banana Muffins

2011-05-26T09:56:00.004-04:00

So Easy! Gluten Free Mini Chocolate Banana Muffins

3 large ripe bananas
1 cup sugar
3 eggs
4 tablespoons butter or butter alternative***
1.5 cups all purpose GF flour
1 teaspoon salt
1 teaspoon baking soda
1/2-1 cup chocolate chips

Preheat to 325, grease 9x5 loaf pan.

Mash bananas -- you should have 1 cup, beat in sugar, egg, butter. Mix in dry ingredients. Stir until combined. Then add chocolate chips. Scoop into mini muffin tray lined with paper liners. I like to use mini ice cream scoop. Bake for 15 minutes and check for doneness. Serve with powdered sugar.

***I used 1 Tablespoon Soy Free Earth Balance and 3 Tablespoons Spectrum Organic Non-Hydrogenated Shortening

Gluten Free Camp Options: Point O'Pines

2011-05-24T11:49:00.003-04:00

I have been helping Point O'Pines Camp for Girls with their efforts to provide gluten free food for GF campers. It is their second summer providing gluten free food to campers and counselors and now they are expanding options so that campers with celiac and/or gluten intolerance can do cooking classes with the other campers. It is a seven and a half week camp for girls on a lake in the . How wonderful that they are making accommodations so that kids who need to avoid gluten can have a wonderful safe experience?

It is definitely a camp to look at this summer if you are thinking about camp for the following summer for any child who has an issue with gluten.

They make one gluten free/dairy free meal for the campers who are allergic to either gluten or dairy so the food that is prepared is mostly gfcf which simplifies life and allows all the allergy free campers to enjoy food together.

For other camps see my post on
Gluten Free Camp Weekend: June 10-12 , 2011
Sleepaway Camps for Kids on a Gluten Free Diet

So Easy! Gluten Free Banana Bread

2011-05-23T23:33:00.002-04:00

This is my friend Jill's recipe. Of course, I had to tinker with it and made chocolate chip banana mini muffins. My recipe will be published tomorrow. Here is the original.

So Easy! Gluten Free Banana Bread

3 large ripe bananas
1 cup sugar
1 egg
4 tablespoons butter or butter alternative
1.5 cups all purpose GF flour
1 teaspoon salt
1 teaspoon baking sode

Preheat to 325, grease 9x5 loaf pan.

Mash bananas -- you should have 1 cup, beat in sugar, egg, butter. Mix in dry ingredients. Bake for 55 to 60 minutes. Sometimes I use a more shallow cake pan and bake for only 30 minutes.

ourGFfamily at NYNJ R.O.C.K. Meeting in Nyack, NY on May, 25

2011-05-22T18:13:00.007-04:00

This Wednesday, I am speaking at the NYNJ Raising our Celiac Kids meeting about how going gluten free has changed my life. Below is a description...

NYNJ R.O.C.K. Meeting
Wednesday, May 25, 2011
7:00-9:00 pm
NYACK Hospital
160 North Midland Avenue
Nyack, NY

Gluten-Free Living: It’s Not Just a “Gastro” Thing

A Celiac diagnosis is not the only reason people choose to eliminate gluten from their diet. Many in the gluten-free community have turned to dietary intervention as a treatment for symptoms not steeped in the gastrointestinal realm, including (but not limited to): developmental delays, behavior disorders, neurological, psychological and (non-gastro) physical maladies, and personal philosophies.

Our three guests for the May 25 meeting--gluten-free advocates Jill Brack of Glow Gluten Free (www.glowglutenfree.com), Tinsley Meloy of Celiebo (www.celiebo.com) and Kirstin Boncher of What to Feed Your Kids (www.whattofeedyourkids.blogspot.com)-- will share their experiences and personal perspectives (see biographies below) and we will talk about the GF and GF/CF (gluten-free/casein-free) diet as a treatment for symptoms that are not gastro related.

Jill, Tinsley and Kirstin found their way to GF and GF/CF life via very different journeys but their stories share a common thread: they now enjoy a more fulfilling life because of the gluten-free diet.

Pediatrician and Celiac mom, Jan Montague, MD, (www.tuxedopeds.mymedfusion.com) will also join us, as will registered dietitian Rachel Begun, MS, RD, (www.rachelbegun.com) to answer your medical and dietary questions, respectively. As always, I will also share recent Celiac news and information on upcoming events.

Gluten-free refreshments will be provided by Glow Gluten Free (www.glowglutenfree.com) and The Gluten Free Bar (www.theglutenfreebar.com); Nyack Hospital will supply coffee, tea and cold beverages.

BONUS GIVEAWAY: Gluten-free blogger and author Elana Amsterdam (www.elanaspantry.com) has graciously donated one copy each of her books, The Gluten-Free Almond Flour Cookbook and Gluten-Free Cupcakes for giveaway at the meeting. Winners will be chosen blindly; all you have to do to enter the giveaway is show up and keep your fingers crossed!

Please join us for what promises to be a great discussion. Kindly RSVP by email to nynjrockmom@yahoo.com by Friday, May 20, if you plan to attend.

Kelly Dorfman "Nutrition Detective" on June 8, 2011 in Mendham, NJ

2011-05-16T19:20:00.008-04:00

Wednesday, June 8
MENDHAM BOOKS
84 East Main St
Mendham NJ 07945
7:00 PM talk/signing

Meet Kelly Dorfman, "nutrition detective", in person and hear about her new book What’s Eating Your Child? on Wednesday, June 8th at Mendham Books. The book is about the hidden connections between food and childhood ailments such as anxiety, recurrent ear infections, stomachaches, picky eating, rashes, ADHD and more. And what every parent can do about it. Her just published book has gotten five stars on Amazon--the highest rating.

"Did you know that people with low levels of zinc can lose their senses of smell and taste or have those senses altered, causing them to experience normal foods in unpleasant or unusual ways?"—Learn more from WHAT'S EATING YOUR CHILD author about the connection between picky eaters and nutrients on June 8, 2011.

If you haven't heard Kelly Dorfman speak, she is a top lecturer on nutrition and now a published author of a book on feeding your children that is a must read for every parent. If you can't attend the book signing/talk you can order the book on Amazon here.

Also, check out her blog for more of her wisdom. My favorite post is #31 The Flu Cometh.

__________________________________________________________________

P.S. If you have questions for Kelly, please email me over the next week and I will include them in an interview I am doing on June 8th!

News: Lilli and Loo's Gluten Free Shrimp Roll

2011-05-16T16:35:00.005-04:00

Lilli and Loo has been our "go to" gluten free Chinese restaurant for four years now. We are mostly thrilled to have an Asian restaurant that offers a GF menu which simplifies ordering. Last week I went to Lilli and Loo's with my gluten free gang--Tinsley of Celiebo and Jill of Glow Gluten Free Cookies and they brought us these amazing shrimp and vegetable rolls that are deep fried.

We haven't seen egg rolls in years and they were one of the things everyone misses. Although my dear husband thinks I can make anything, there are a few things that seem beyond me to even attempt--deep fried egg rolls are in this category. Which is why I am thrilled they are now just a phone call away. Lilly and Loo's calls them "shrimp vegetable rolls" and is planning on adding them to the menu soon. Right now you can get them if you call and request them. Soon they should have vegetable spring rolls.

Lilli and Loo
792 Lexington Avenue
New York, NY 10021
Tel:212-421-7800
Fax:212-421-8700
Click Here for directions.

The Restaurant is located on Lexington Avenue, between 61st and 62nd Streets.

Gluten Free Family Camp Weekend June 10-12, 2011

2011-05-06T15:57:00.006-04:00

NJY Camps has just completed a dedicated gluten-free kitchen for their summer program beginning June 2011. The Celiac Center of Columbia has an exciting opportunity from NJY Camps in partnership with 92Y to experience their gluten-free camp program through a gluten-free family weekend, June 10-12, 2011. This event will be limited to 200 families and will provide an exciting opportunity for friends of the Center to combine fundraising and socializing with a unique gluten-free camp experience.

Date: June 10-12, 2011
Location: NJY Camp, Milford PA
Registration: $250 per person (all inclusive); kids are free!

For more information about the weekend including the menu go to:
Gluten Free Camp Program

Space is limited! If you are interested in participating, please register online HERE:
Online Registration
Online Registration for New Families

Proceeds will benefit the Celiac Disease Center at Columbia University. For more information, please call NJY Camps at 973.575.3333, ext. 130.

I hope you can join us for this exciting event! I just signed up ourGFfamily and we can't wait!

gfree nyc has opened!!!

2011-05-05T09:40:00.003-04:00

G-Free NYC is a new store on the upper west side of Manhattan that carries all gluten free products. From the green grass lined windows to the bench out front, G-Free NYC is a dream come true for gluten free New Yorkers and visitors.

It is hard to believe when you walk in to the store that all the products are gluten free. They even have fresh baked goods--bread as well as cupcakes and cookies and brownies from Tully's Gluten Free Bakery--which is the best gf bakery I have found. And, I have to thank Tully's and G-Free NYC for teaming up to bring Tully's delicious baked goods fresh to the Upper West Side for parents who need gluten free treats for their kids (or themselves) or are unable to trek downtown. All the gluten free products in the store are hand picked by the owner from select sources. It is really "the best of the best" of gluten free products.

I am most excited that they carry Authentic Foods flour which I have been ordering from California for the last few years because they have a finely ground brown rice flour as well as a GF flour blend that gives baked goods the texture of regular baked goods but enables you to have some of the nutrients of brown rice. I love that I can save on shipping when I run out of flour and pick up a cupcake when I restock this essential item.

The gluten free dumplings were also a big hit with my kids.

And it is wonderful news that gfree nyc is NYC Celiac Disease Meetup groups newest sponsor!

Will keep you posted on all the great things happening at this new gluten free hub. This Saturday G-Free NYC has a bread samples available so stop by if you want to try their fresh baked bread. (FYI...the bread does have some dairy in it.) I have also posted Tully's info below if you are downtown.

G-Free NYC
77A West 85^th Street
(between Columbus & CPW)
New York, NY 10024
Google Map >

Telephone: 646.781.9770
Email: info@g-freenyc.com

For delivery information, click here

Hours
Monday: Closed
Tuesday – Friday: 11am-7pm
Saturday – Sunday: 10am-6pm

Subway
B or C to 86th Street (& CPW)
1 to 79th Street (& Broadway)

Bus
M86 (Crosstown)
M104 (Broadway)

_______________________________________________________________

Tu-Lu's Gluten-Free Bakery
338 East 11th Street
between 1st and 2nd Avenue
New York, NY 10003

(212) 777-2227

What's Eating Your Child by Kelly Dorfman

2011-05-03T20:13:00.012-04:00

The first chapter of What's Eating Your Child: The Hidden Connection Between Food and Your Child's Well-Being by Kelly Dorfman, accurately describes the struggle many parents face to get their children to eat well and the many reasons scientific studies are not helpful in determining a healthy diet. I just ordered a copy on Amazon.com after reading an excerpt. Kelly Dorfman is an impressive speaker--one of the best I have heard speak about nutrition for children--and I am thrilled she has now written a book to help parents understand why food is having such an impact on children's health today. You can watch Kelly speak about What's Eating Your Child below--and what a healthy lunch looks like--or read an excerpt here to find out more.

LIVE with Jill's List Event on Wed May 11 from 1-2

2011-05-03T08:29:00.004-04:00

Approximately 21 million Americans suffer from Celiac Disease or Gluten sensitivity. Should you be Gluten Free?

Join Jill's List on May 11th at 1pm (EST) by going to the LIVE with Jill's List facebook page to hear from and CHAT LIVE with this amazing panel featuring...

• Mark Hyman, MD - NY Times Best Selling Author and family physician
• Alice Bast - Founder and President of the National Foundation for Celiac Awareness
• Jill Brack - Founder of GLOW Gluten Free Cookies

Moderated by Jill Shah, Founder and CEO of Jill’s List

Get answers to questions like…
Should I be gluten free?
What’s all the buzz about?
How do I diagnose?
Best practices, treatments and more!

RSVP now at LIVE with Jill's List facebook page!

Vitamin D3 is More Potent than Vitamin D2

2011-04-30T11:57:00.006-04:00

Here is an article from Mercola on the importance of vitamin D for vascular health and blood pressure that I thought might be of interest to readers.

The study Vitamin D3 Is More Potent Than Vitamin D2 in Humans reported in the Journal of Clinical Endocrinology and Metabolism took a look at D2 versus D3 and came to the conclusion that

"Clearly, vitaminD₃ is the preferable form of vitamin D."

Not only is D2 is the less absorbable form of this vitamin, but the study concluded "taking 50,000IU of D2 should be equivalent to 15,000IU of D3 and perhaps closer to 5,000IU."

I was prescribed 50,000 units of vitamin D3 by a doctor per week for a vitamin D level of 30. Although vitamin D can be toxic in high dosages and needs to be monitored if you supplement at these levels, research suggests that blood levels of people with vitamin D insufficiency taking 50,000IU of D2 for 12 weeks raise the blood level by 25 ng while taking 50,000IU of D3 raised blood levels by 47 ng. so it's something to consider with the advise of your doctor if you have chronically low levels that don't change with usual supplementation.

If you do take this supplement regularly, you should have blood levels checked whenever you get a blood test to monitor whether you are absorbing it.

There are also drops that are 1,000IU and drops that are 5,000IU that you can take once a day. Posts below have more information on vitamin D. Also there is a fascinating ongoing Q&A about Vitamin D on The Vitamin D Solution.

Gluten-Free 123 KIDS

2011-04-29T19:48:00.003-04:00

Monday, May 9th: 7:00 pm at the Port Jefferson Village Center

Amy Deaver and Chef Christine Puleo are excited to offer a great class for parents of children with gluten intolerance and other dietary restrictions (such as dairy, egg and soy).

We will teach you how to buy and prep foods for children attending summer camps, birthday parties, and help you learn about eating foods and meals at home that are very “kid friendly.” There will also be a cooking demonstration and tasting that evening with the recipe to go along with it! All registrants will receive take-home information and resources. Learn tools, tricks and ideas that will make it easy to prepare and enjoy the foods children love and smile about! And you’ll relax knowing that it’s good for them.

to register: www.GlutenFreeLongIsland.com
Visit the ‘Classes” link, or, call 631-246-9404

Spring Cleaning with Less Chemicals: A Steam Cleaner

2011-04-28T23:11:00.005-04:00

When I realized that environmental toxins might be a factor in the health of my family and that lessening my children's exposure to chemicals might help them, one of the first things we did was throw out toxic cleaning products. We went from softscrub, fantastic and bleach to vinegar, baking soda and a steam cleaner. The new products we used to clean were all so safe you could eat them--which is probably a good standard to use when you are choosing cleaning products and beauty products.

My steam cleaner broke after magically cleaning everything from tile grout to my UGG boots. As a replacement, I just ordered the Wagner Power Steamer and Cleaner from Amazon. (And with Amazon Prime, two day shipping was free.)

And, it's not just kids who are affected by these chemicals, according to Fox News, "The regular use of basic cleaning products in the home may double the risk of women developing breast cancer, a U.S. study found." You can read more HERE.

A steam cleaner is an investment, but there are also simple, less expensive ways you can switch to safer cleaning products. The easiest way is to JUST STOP BUYING TOXIC CLEANING PRODUCTS! When you use up a cleaning product just go without it. Pretend you live in the 1800's or you are on the TV show The 1900 House and use non-chemical cleaners. You actually don't need these cleaning products to live and by opting out of buying these them you are not supporting a chemical industry that produces. And there is a lot of evidence that in order to be healthy we actually need to coexist with bacteria. Sure these products make things squeaky clean, but they also make indoor air more polluted than outdoor air. If you think you can't live without this or that cleaning product just try going without it for a week or so to see if you really need that chemical in your home.

With the money you save NOT buying chemicals to clean your home you can invest in a steam cleaner!

Other posts on household cleaning:

Homemade Soft Scrub
Spring Cleaning Tip #2: Green Your Cleaning Supplies

The Problem with Tuna Oil in Gerber's Organic Baby Food

2011-04-15T23:32:00.004-04:00

I am a huge fan of fish oil for brain development and well aware of the benefits of supplementation with omega 3's. It is because of my intense interest in omega 3s that I am shocked and appalled that Gerber would put TUNA OIL in their organic babyfood. While omega 3's do so much to help development of children, tuna oil is the LAST source I would use to increase omega 3's. All the articles I read about fish oil and all the doctors I consulted unanimously have recommended the safest place to get omega 3s from were small fish that were low in the food chain and less likely to be contaminated with mercury. High quality, safe fish oil sources routinely say they are made with fish like anchovies and sardines which would contain less mercury.

According to a 2004 report by the FDA titled What You Need to Know About Mercury in Fish and Shellfish:

"Nearly all fish and shellfish contain traces of methylmercury.

According to a 2005 article in The Herald Tribune:

"Making choices about canned tuna based on mercury risk is complicated because not all tuna species contain the same amount of the toxic metal, which can harm children's developing brains and cause neurological problems in adults.

Albacore tuna is a big fish and therefore tends to have higher mercury levels. The government has warned young children and pregnant women to limit how much albacore they eat."

More recently, in January 2011, Consumer Reports warned that

"Canned tuna, especially white, tends to be high in mercury, and younger women and children should limit how much they eat. As a precaution, pregnant women should avoid tuna entirely."

Below is a list of some of the Gerber products that contain Tuna Oil. The list goes on and on! Gerber makes 37 products that contain Tuna Oil and many of these are organic products which are marketed to be high in DHA.

I would avoid these products and not be fooled by the organic label. Tuna Oil is not something you want to feed a baby. If you want to supplement with fish oil, I would choose a product like Nordic Naturals or Carlson's that is third party certified to be tested as free of mercury and that is made of smaller fish like anchovies and sardines.

Here is the list of some of the Gerber Products that contain Tuna Oil. Click on the link below and then Nutritional Info to get the ingredient list for each product.

GERBER DHA& Probiotic Cereal - Oatmeal
GERBER DHA& Probiotic Cereal -Rice
GERBER Organic SmartNourish 1st FOODS Fruits-Apples
GERBER Organic SmartNourish 1st FOODS Fruits-Bananas
GERBER Organic SmartNourish 1st FOODS Fruits-Pears
GERBER Organic SmartNourish 1st FOODS Fruits-Prunes
GERBER Organic SmartNourish 1st FOODS Vegetables-Carrots
GERBER Organic SmartNourish 1st FOODS Vegetables-Sweet Peas
GERBER Organic SmartNourish 1st FOODS Vegetables-Sweet Potatoes
GERBER Organic SmartNourish 2nd FOODS Fruit & Vegetable - Apple Sweet Potato
GERBER Organic SmartNourish 2nd Foods Fruits -Apple Strawberry
GERBER Organic SmartNourish 2nd Foods Fruits -Apple

Related posts on the importance of fish oil and healthy, safe sources...
Omega 3's in Fish Oil
The Best Fish Oil for Kids
Flavoring Fish Oil for Kids

How to Implement a Dairy Free Diet for Children at Sinergia

2011-04-13T22:42:00.003-04:00

Free NYC event on how to implement a dairy free diet at Sinergia in East Harlem from 10 am-12:30 pm tomorrow--Thursday, April 14, 2011. I am going to explain to parents the benefits of a dairy free diet for children and how to successfully and healthfully get kids on a dairy free diet. Lecture will include a demo of homemade almond milk and homemade almond chocolate milk made with alternative sweeteners. Join us tomorrow to learn more.

Alternative Nutrition Series for Children with Developmental Delays
Sinergia • 2082 Lexington Ave. - 4th Floor, New York, NY 10035, Tel 212.643.2840

Part 3: Implementing Dairy Free Diet for Kids

Thursday, April 14, 2010,
10:00 am-12:30 pm

See the Sinergia calendar of events for more info and to RSVP.

Here is a link to handouts from a previous presentation for a sample of some of what has been covered in previous lectures. Also, see Reading Labels at Sinergia for an overview of last lecture.

Book and Cooking Class Recommendations for GFCF Diet

2011-04-06T09:16:00.008-04:00

Q: I'm very nervous about my ability to provide good GFCF foods that my extra picky son will eat. Do you have a good cook book you recommend?

A: There are so many cookbooks to help parents implement these dietary changes. I have shelves full of cookbooks and science books related to healing through diet. Here are some of my favorites.

Cooking for Isaiah: Gluten-Free & Dairy Free Recipes for Easy Delicious Meals by Silvana Nardone is a great cookbook for families who would like GFCF recipes that everyone can enjoy together. Silvana Nardone was editor in chief of Every Day with Rachel Ray and her recipes really work.

The Autism and ADHD Diet: A Step-by-Step Guide to Hope and Healing and Living Gluten Free and Casein Free (GFCF) and Other Interventions comes in paperback for about $10 from Amazon and gives an overview of different dietary options. Barrie Silberberg, a parent who has healed her son using dietary intervention, simplifies the gfcf diet and the science so that parents don't get overwhelmed and can successfully implement the gfcf diet.

Gluten-Free Baking Classics by Annalise Roberts is my most worn and loved gluten free cookbook. I haven't made all the recipes in the book, but the ones I have made work so well, I tend to make them over and over. (The cookbook is not dairy free so I use Spectrum Organic Shortening instead of butter and seltzer water or coconut milk in place of milk in her recipes.)

Gut and Psychology Syndrome is a more complicated explanation about how gut health influences neurological problems. It is written by Dr. Natasha Cambell-McBride, a neurologist who went back to school to get a second degree in nutrition so it really goes into a detailed explanation of the science by a doctor with two degrees and a huge amount of knowledge. Gut and Psychology Syndrome (GAPS) is one of my favorite books but it is definitely more of an advanced book for experienced parents or doctors who are interested in science.

Chapter on Diet from Cutting Edge Therapies for Autism 2010-2011 by Karyn Seroussi and Lisa Lewis. You can buy this book at Amazon or read the chapter at your local Barnes and Noble to get a great overview on the GFCF diet by the founders of The Autism Network for Dietary Intervention (ANDI) who also wrote the book The Encyclopedia of Dietary Interventions for the Treatment of Autism and Related Disorders.

_________________________________________________

If you are in NYC...

Join author Silvana Nardone at The Institute of Culinary Education on April 10, 2011 to prepare gluten-free versions of beloved dishes---including chocolate chip cookies and donuts---that you might have thought were now out of your repertoire for good.

Take a class at the Natural Gourmet Institute with Rebecca Reilly to learn about Gluten Free Baking!

Join our parent group All About Eating and Mealtime-- a six evening course this spring to help parents with dietary intervention and picky eaters. During the six sessions, parents will get lectures, information and support from a nutritionist, an occupational therapist and a parent/cook.

Blessing of a Skinned Knee Workshop with Patti Sayre

2011-04-06T08:28:00.002-04:00

Patty Sayre, who ran the parenting group at the two's program my son attended, is running her Blessing of a Skinned Knee workshops based on the popular book starting the week of April 11. There are 2 spaces left in the morning workshop and 4 remaining in the evening workshop if you want to join the group. Email pattisayre@gmail.com if you are interested in being a part of this 4 session workshop series.

Blessings of a Skinned Knee Workshop:

Morning Series: April 11, 25, May 2, 9.
9:30-10:45 am.

Evening Series: April 13, 20, 27 May 5.
7:30-8:45 pm.

Cost $240.00

Please email pattisayre@gmail.com with any questions that I you may have or to set up a time to speak about the program.

The Flawless Foundation 2011 Perfection Party: April 9, 2011

2011-04-04T16:53:00.011-04:00

The Flawless Foundation supports programs that "discover and nurture the perfection in every child."

Join me at this unprecedentated panel discussion and cocktail party on Saturday, April 9th from 4:30-7:30 pm. to support this amazing organization that does so much to help children. To get a friends discount to attend the event (the $250 dollar ticket is now $125!) visit Friends of Flawless to reserve your ticket for the panel discussion and cocktail party. There are also a limited number of tickets available for the panel discussion, reception and dinner here.

The Flawless Foundation's mission is to help children with mental health and neurodevelopmental challenges through programs that provide education and holistic care. The unprecedented panel discussion at he the 2011 Perfection Party includes J. Stuart Ablon, the director of Think: Kids at Massachusetts General Hospital, Harold Koplewicz, the founder and president of Child Mind Institute, Shonda Schilling, the author of The Best Kind of Different, as well as Garen Staglin, the founder of International Mental Health Research Organization.

Hope to see you there!

Chocolate Shake

2011-04-02T18:18:00.002-04:00

This gluten free/dairy free chocolate shake tastes like a milk shake and is a real pick me up anytime you need some energy. Cocoa powder is full of minerals and antioxidants. Sometimes I make this shake with raw cocoa nibs, which have even more antioxidants and were rated #2 in a post by Brainready called The Top 5 Brain Healthy Foods. For a while I was drinking a premade protein shake but then I decided I wanted a homemade version--which is easy to make if you have a VitaMix. If you have a child with a dairy allergy I really recommend investing in a VitaMix which will allow you to make "milk" from any nut or seeds in just a few minutes. This recipe makes one serving.

2 Tablespoons Nut Butter
1 to 2 Tablespoons cocoa powder
1&1/2 cups ice
1/2 cup of unsweetened almond milk
1-2 packets of nu-stevia
1 teaspoon agave
1 scoop fiber powder

Blend together in blender or VitaMix for 2 minutes until it is the texture of a milkshake. Serve with a straw. Enjoy!

Miracle Noodles--Gluten Free Soy Free Shirataki Pasta

2011-03-30T20:56:00.005-04:00

I subscribe to the Nourishing Traditions school of eating and so I really don't like new fangled products. I prefer what I call "back to the 18th century" eating--if your grandmother wouldn't have recognized it as being food--don't eat it. But, a friend who has celiac was so excited about these soy free shirataki noodles and gave me three packages to try last week and I was actually impressed by these zero calorie gluten free Miracle Noodles.

I used half of the noodles to make pad thai and half I tried with Rao's pasta sauce--which is how my friend likes to eat them. I was instructed to soak them for five minutes in cold water, strain them and then dry them on a bunch of paper towels before putting them in the Rao's sauce to soak for a few hours to infuse the noodles with the flavor of the sauce. They were actually pretty good for zero calorie noodles that are mostly fiber.

You can't really expect no calorie noodles to taste like pasta--for me they were filling and satisfying accompaniment to a yummy pasta sauce. And they were pretty good in the pad thai with a bunch of flavorful veggies.

I would recommend to anyone who is diabetic and needs to avoid the glycemic oveload of pasta or for anyone on a gluten free diet who would like to avoid the high calories of rice pasta which feeds yeast overgrowth. These noodles, while satisfying, would probably be better for an adult on a diet than for kids, although some kids might like them I just wouldn't ever feed a zero calorie pasta to a child who is growing.

My recommending these noodles is a HUGE compliment to Miracle Noodles, since I usually I won't go near anything that is low or no calorie.

I would actually order and eat these noodles once or twice a week when my kids had pasta--not to avoid the calories of pasta but I have noticed I feel better when I avoid carbs and health wise less carbs from sugar and more fiber is definitely better for my health. The research on these noodles is actually pretty good. Although my grandmother wouldn't recognize the ingredients--Konnyaku and Calcium Hydroxide--they have been used in food preparations in other parts of the world with success and might be recognized by grandmothers from other parts of the world involved with food preparation of asian noodles and in making corn tortillas.

All About Eating and Mealtime - Six Week Parent Support Group

2011-03-27T23:03:00.011-04:00

Come and join our Family Support Group:

All About Eating and Mealtime

with

Geri Brewster, RD, MPH, CDN, GeriBrewster.com

Jayme Lewin Rich, OTR/L, founder of Integrative Pediatrics

Kirstin Boncher, Grand Diplome of Classical Culinary Arts, WhatToFeedYourKids.com

_______________________________________________________

All families need support and information about feeding their children--especially families with picky eaters and children on special diets. We have put together a six week program to incorporate our years of expertise working with families. Participants will be able to identify basic nutrition principles for healthy living while understanding the principles of special diets and dietary needs for their children. Learn easy ways to implement and prepare meals with special dietary considerations, techniques for gaining cooperation and interest in mealtime and how to introduce new foods to children. Let us give you the tools for a family mealtime makeover.

Space is limited.

Our group will meet 6 times from April through June

Dates: Thursday evenings 6:30-8:30

April 14 & 28

May 12 & 26

June 9 & 23

Location: Jayme Lewin Rich - Integrative Pediatrics

39 West 14th St - Suite 307 (directions)

New York, NY 10011

212-414-2777

Cost: $300 per individual. $500 a couple.

To register, please call Geri Brewster at: (914) 864-1976 or email: scheduling@geribrewster.com (please put in subject line: “family support group.”)Visa and Mastercard accepted.

"Is Gluten Making You Fat" on Dr. Oz...

2011-03-27T12:25:00.004-04:00

"Is Gluten Making You Fat?" is a popular subject after Dr. Oz included the topic on his show last week: The Gluten Diet: Just a Myth on The Dr. Oz Show.

The subject is pretty complicated and the answer is even more complicated than what was discussed on the show. Part of it depends on the person you are speaking about and the type of intolerance or sensitivity to gluten that they have AND the type of gluten free diet that is undertaken after going gluten free.

Celiac causes malabsorption for people who have the genetics for celiac and consume gluten. When they eat gluten, their villi are stripped away which causes them not to absorb fat or nutrients. So, for many people with celiac who have a lot of intestinal damage from consuming gluten, gluten can actually cause them to waste away and not absorb nutrients. In these cases, gluten would NOT be making you fat, gluten would be making you skinny!

But, here is where it can get complicated. For other people who have celiac and are not absorbing nutrients, the lack of nutrient absorption causes them to be super hungry and to eat constantly to try to get extra nutrients that aren't being absorbed. So why they might have poor absorption of certain nutrients, they will have voracious appetites and need to eat constantly to try to get the necessary nutrients their brain and bodies need to function. In these cases, celiac leads to being overweight and obesity--which is often overlooked by medical doctors. For these people, when they go on a gluten free diet, they can become less hungry because they will be absorbing nutrients. But, if they have habits of overeating from years of nutrient malabsorption, they won't necessarily lose weight on a gluten free diet.

And here is where it gets even more complicated--lack of nutrients from celiac can cause a thyroid problem because your thyroid needs nutrients to function properly! So if you aren't absorbing nutrients your thyroid--which controls your metabolic rate--can decrease your ability to burn calories. And to make it even more complicated--celiac is an autoimmune disease triggered by eating gluten and if you have celiac, you can get another autoimmune disease such as hashimotos thyroiditis in which thyroid autoantibodies attack they thyroid. So for these people, who either have low nutrients from malabsorption or from an autoimmune attack of the thyroid, gluten might be contributing to weight gain. But for these people, even though gluten might have been a contributing factor to the weight gain, the weight might not fall off when gluten is removed from the diet, because often these processes that are happening in the body don't necessarily correct themselves as soon as gluten is removed from the diet.

Often skinny people who get diagnosed with celiac and go on a gluten free diet gain weight, but in many cases, these celiacs were not absorbing the calories necessary for their bodies or brain to function, so while they might be disappointed by the weight gain of a few pounds, it actually is a sign that they are absorbing calories and nutrients. For these people, it is a sign that healing is occurring and in the long run they will be healthier. But, for people with celiac who are used to being super skinny, it can be a shock to suddenly be a normal person and have to worry about weight gain. But their being super skinny was not a normal state for their body--it was a side effect of a wasting away disease that was having a profoundly negative effect on many body functions, but also left them skinny.

Then, there is the fact that so much gluten free food is really junk food and not very nutritious which can complicate things even more. This is what Dr. Oz spoke of in his show: processed gluten free food is often loaded with white rice flour, sugar and starch to compensate for the fact that gluten is absent. For people who load up on gluten free junk food, you can gain weight even though you are avoiding gluten.

But, to make it even more complicated, for some people, gluten is creating an opiate like reaction in their body and brain, so they become addicted to eating gluten because it causes a drug like reaction. These people cannot eat one bowl of pasta--they eat one bowl of pasta and are voracious for more. For these people, they might eat less calories of a rice pasta, which contains more starch/sugar and calories per serving, because they will not get this high/drunk feeling from the rice pasta. This might be the same for bread or other gluten containing food.

A gluten free diet--even thought it is referred to as a "diet" should bot be lumped together with other weight loss diets. It is not a fad--it is not a weight loss diet. It is a diet that people need to follow who have celiac or the 50 diseases that are associated/triggered by eating gluten.

And there are healthy ways to follow a gluten free diet that Oz discusses in The Gluten Diet Part 2: Just a Myth? on Dr. Oz.

Reading Labels at Sinergia

2011-03-25T09:14:00.003-04:00

Yesterday, I spoke about reading labels and how you really need to go right to the ingredient list, because labels can be deceptive.

For example, a processed food can be high in fat (like eggs) but if it is a natural, healthy source of fat that is okay and can actually be beneficial for health. If it is a processed fat like hydrogenated oil or soybean oil or safflower oil (which is high in Omega 6's) it won't be beneficial. According to this book Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence our brains are 60% fat. Although too high cholesterol can be a problem for some, too low cholesterol, being on a fat free diet and malabsorption of fats can be a big problem too since all of our sex hormones are created from cholesterol and our brain needs fat to develop and function.

This is especially important for children whose brains are developing. For people with celiac, this can be an issue because when you have active celiac you don't absorb fat which can affect brain function and health. And vitamins A, D, E and K are all fat soluble vitamins so they need fat to be absorbed.

But, you need the healthy, natural fats for health benefits. Some healthy fat source to consider including in your diet are olive oil, fish oil (from Nordic Natural or Carlson,) avocados and avocado oil, walnut oil, coconut oil and (this might surprise you) egg yolks.***

Also, MSG, a neurotoxin that Russell Blaylock wrote about in his book Excitotoxins: The Taste That Kills, are often hidden in processed foods. Manufacturers use words like: Spices, Natural Flavoring, Hydrolyzed Vegetable Protein, Hydrolyzed Plant Protein, Sodium and Calcium Caseinate, Yeast Extract, Autolyzed Yeast, Stock, Natural Beef or Chicken Flavoring and Seasoning.

So the bottom line is: always read the label to determine the actual ingredients in a product and whether they are natural ingredients you recognize as food. It's important to look at labels to check if what you are eating is really a chemical soup. There is no such thing as junk food--it's either food or it's junk! Choose products that have a simple list of ingredients whenever possible.

***The "don't eat egg yolks theory" is not something I seen good research on--cholesterol is created in your liver and really indicates some sort of inflammation/damage going on in the body. Of course, talk to your doctor if you have high cholesterol, but consider reading Dr. Natasha McBride's book Put Your Heart in Your Mouth to inform yourself if you do have high cholesterol to inform yourself about this issue.

Related posts:
Goldfish, Allergies and Reading Labels
The Dangers of Processed Food

Easy Roasted Kale Chips...

2011-03-24T21:57:00.002-04:00

I received an enthusiastic email about easy roasted kale chips from my sister I thought I would share with everyone.

"So great just chopped up kale leaves with olive oil roasted at 325 for 25minutes sprinkle with salt."

Related posts:
How to Cook Kale Chips

NYC EVENT: Making Healthier Choices

2011-03-23T13:07:00.011-04:00

Making Healthier Choices

WHERE: Sinergia , 2082 Lexington Avenue, (near 126th Street) - 4th floor

WHEN: Thursday, March 24, 2011 from 10 am-12:30 pm

The 2nd part of the nutrition series on Alternative Diets for Children with Special Needs will focus on:
• reading labels
• choosing healthy oils
• food safety tips for parents

Kirstin, a mother who graduated from the French Culinary Institute and writes about how nutrition impacts development on her blog What To Feed Your Kids and Kathleen Reily, who consults with parents to change their children's diets will speak together. There will also be a handout on affordable whole foods given out at the lecture.

To register for this FREE workshop, please call Gina Peña-Campodonico at 212 643-2840, ext. 305 or by e-mail at gpena@sinergiany.org

100 Facts About Me...The List

2011-03-22T18:52:00.005-04:00

I saw on my tweet deck that #100 facts about me is a popular tweet. I am too busy to gather together a list of 100 facts right now but let me begin. Yesterday, I tweeted fact #1 so here are two facts now and I will add a fact a day. This is a little bit of a stream of consciousness exercise. Whatever pops into my head. No editing. A fact is a fact. Feel free to post #100 facts about yourself on your blog and I will link to it if you email me a link.

1) I HATE hummus.
2) I just got 100% on an algebra exam.
3) Everyone in my family--including my dog AND cat are on a special diet!!! It's completely crazy, I admit. My dog eats Iams Low-Residue Dog Food and gets terribly sick from things like brown rice which have high fiber. A then, a year ago, my cat was diagnosed with diabetes but on a special diet--1/2 can of DM Dietetic Management Feline Formula with some chopped organic turkey or chicken she is fine. WHAT A PAIN--but I am so excited my cat doesn't need insulin twice a day anymore. Would love a simpler life. But happy that everyone is healthy--and happy.
4) I lived in Thailand for a year--I taught English in Bangkok and then rented a house from Mut Mee Guest House in Nong Khai.

NYC Event: GF BAGELS AND BOWLING THIS SUNDAY!

2011-03-16T11:26:00.019-04:00

Come to BOWL at The NAA NY METRO 2nd Annual Bowlathon this Sunday! RSVP HERE TO JOIN US AT THE BOWLATHON! The food is all gluten free! It is $20 per bowler! Udi's Gluten Free Bagels and Glow Gluten Free Cookies and Zico Coconut Water are donating food!!! GF bagels and bowling--and cookies!!! Pretty good deal for $20 per bowler or $100 for bowling team of 8!

Bowlmor Lanes • 110 University Place • NYC
Sunday, March 20 • 10:00 am - 12:30 pm

This year, the NAA NY Metro Chapter was able to give 11 families $500 Helping Hand Grants to help them with therapy expenses. In addition, we are holding a summer program during the last two weeks of August for 37 children. The total cost of these programs was approximately $20,500 and they would not have been possible without the money raised at last year’s Bowlathon. To continue them, we need to have a successful Bowlathon again this year. So far, we have raised about $29,000, but we have a long way to go to at least reach the $50,000 we raised last year.

Please RSVP HERE TO COME BOWL!.
Click here to donate to my team -->DONATE TO THE NAA-NY Metro Chapter!

NYC EVENT: Foods That Can Trigger Mood Swings, Nutrients That Can Bring Relief

2011-03-16T01:40:00.003-04:00

This event was sent to me in an email and it looks pretty interesting...

a nutrition factor?

Tuesday • April 5, 2011 • 7:30pm -- doors open 7 pm

"Foods That Can Trigger Mood Swings, Nutrients That Can Bring Relief"
w/ Richard Carlton, MD

location:
Beth Israel Hospital
New Podell Auditorium
Bernstein Pavilion
Nathan Perlman Place
[between 15th St and 16th St and between First Ave and Second Ave]

sponsor:
Mood Disorders Support Group

info:
www.mdsg.org
212-533-6374

Purim Ideas: Gluten Free Hamantashan Recipe & Gifts

2011-03-13T22:41:00.003-04:00

Check out my gluten free Hamantashan Recipe--it is one of my favorite recipes. These shaped cookies are like little cherry pies. You can also fill them with chocolate, dulce de leche, apricots or apples.

One of the wonderful things about Purim is the tradition of Mishloach Manot--the sending of gifts. Here are some ideas for gluten free Mishloach Manot...

homemade gluten free cherry hamantashan!
small bottle of grape juice
gluten free candy (check out Gluten Free in SD's Candy List)
nuts
a jar of olives or pickles
fruit
potato or corn chips

Happy Purim!

Natural News on Gluten Intolerance Leads to Cancer, Heart Disease and Death, Research Shows

2011-03-13T12:19:00.006-04:00

"Many people suffer from gluten intolerance and are not aware that this is the cause of their symptoms. Symptoms can include irritable bowel disease, canker sores, rheumatoid arthritis, lupus, osteoporosis, anemia, cancer, autoimmune disease, MS, and neurological problems such as depression, anxiety, dementia, schizophrenia, nerve damage, migraines, epilepsy, and autism."

Learn more by going to Natural News article on Gluten Intolerance Leads to Cancer, Heart Disease and Death, Research Shows.

Geri Brewster on Biofilm-Part 1

2011-03-12T14:01:00.002-05:00

This is a great YouTube video by Geri Brewster on biofilm and the importance of gut function is for babies and children. Any parent whose child suffers from gut issues like colic, constipation or diarrhea or nutrient absorption will want to watch this video. My kids had a lot of digestive issues and allergies until we worked with Geri Brewster. My kids remain on a gluten free diet but they don't have the additional food intolerances and reactions that they used to have. Which means, basically, they can eat anything without getting sick. It's really quite a miracle.

You can also listen to Geri's radio show on Autism One to hear more... click HERE.

Fun Friday: SKLZ Pro Mini Basketball Hoop

2011-03-11T15:31:00.003-05:00

Since we ordered and "installed" this Pro Mini Basketball Hoop from Amazon, our hallway is like a mini basketball court! I can't decide which I like better--the basketball hoop or the pro mini hoop balls. I am a big fan of indoor--at home--sports because I am such a homebody and my kids are too.

My other indoor--at home--favorite "sports" ideas are:

The Rainy Day Indoor Playground--an expensive splurge for kids but well worth it--especially in a city apartment

Franklin Table Tennis Kit $13.00

Whatever Wednesdays

2011-03-09T22:10:00.008-05:00

Whatever Wednesdays is very popular in our house. Basically it's a night off from the usual dinnertime routine of trying to get everyone to eat a balanced, healthy diet.

"More spray on whipped cream with your sprinkles?" --"Whatever!" I say in my happiest, most satisfied tone. (My son has the SoyaToo Rice Whip--my daughter has Natural By Nature Classic Whipped Cream. It is spray on whipped cream but it is certified organic, kosher AND gluten free.)

"Another lollipop?" my son says. "Whatever!" I happily respond.

Done with that soup after a few bites--"Whatever!" is my answer on Wednesday evenings.

It's kind of nice to turn the tables on your kids once a week. If you say "whatever" just when they expect you to say "eat your veggies..." things get interesting.

Tonight, my kids had fun playing "fancy restaurant" and serving each other plated fruits and vegetables. My daughter even cleared the table pretending to be the waiter. I didn't have time to cook because Whatever Wednesdays falls after a late playdate, so we had some homemade chicken soup and matzah crackers made from dough that I had in the fridge with cucumbers, carrots and berries.

It's great to have a few things in the fridge that can easily become simple simple meals during the week. Because I don't actually prepare an elaborate meal on Wednesdays, it is easier to let things unfold and not get too focused on what anyone is--or isn't eating.

It is also good to experiment and try different approaches because sometimes kids eat more (veggies, fruits as well as spray whipped cream!) when the focus is more on fun and less on food.

__________________________________________________________________

Note: I actually did stop my son from having a second lollipop for a second, but then I decided it wasn't in the spirit of Whatever Wednesdays and allowed him to have the second blow pop his friend had given him. WHATEVER!

ourGFfamily interview on CeliacDiva!

2011-03-07T12:26:00.005-05:00

Please visit Celiac Diva to see my interview and hear our story...

Celiac Diva: Episode 66 with Our Gluten Free Family.

Thank you so much to Lauren-Lucille Vasser, the AMAZING, hair tossing CeliacDiva. What an honor to be interviewed and what a privilege to know you!

Fun Friday: Cucumber Circle

2011-03-04T13:34:00.003-05:00

A greek restaurant served our gluten free table the most beautiful circle of cucumbers instead of crackers. The presentation inspired me to create my own cucumber circle at home. I had a busy day yesterday--speaking at Sinergia on How to Implement a Gluten Free Diet so I prepared a simple dinner of filet, homemade almond crackers, my new favorite thing--a cucumber circle, and the chocolate chip cookies made with garbanzo bean and fava bean flour (which I had demonstrated at Sinergia.)

My son had his 100th day of kindergarten the other day and they class celebrated by making projects that were about 100. He made a 100 shape out of legos. I am thinking with three cucumbers (one line and two circles) you would have a nice 100 cucumber project. The possibilities are endless. And the best part, is it really takes about 3 minutes.